Diet

Losing 100 pounds without even hitting the gym is not easy. But Shane Cole did it. Let’s find out how. When he was just 23 years old, he weighed 325 pounds. He shares "I was depressed and anxious...

It is always advisable to have an alternate source of income. And these days Bollywood celebs are investing more and more into alternate business opportunities. Recently Malaika has invested in a fitness start-up brand. And soon to...

Celebrity fitness trainer Jillian Michaels is strictly against Keto diet. She is the one who said that keto is an extremely terrible terrible diet. The simple principle in the keto diet is to consume fats in larger quantity...

Amla, commonly identified as Indian Gooseberry, arrives with a mixture of therapeutic health advantages. It is supposed to signify the enchanting fruit which contains a vital place in herbal remedies. Plainly as consuming them is useful for your...

Sahil Khan, the well-known fitness icon has shared the Ramadan diet plan. The diet plan is extremely detailed and quite customizable as well. he has given no. of options. You can choose as per your requirements. Let’s have...