Category: Diet

There is so much talk about how much protein is required for good bodybuilding and what all sources we have. Do we have protein rich food veg in India …

Quick weight loss is something that everyone looks for in our busy working schedule. Here we are sharing with your meal plan for extreme weight loss. Also, we will …

Do you suffer from low immunity? Does season change fix your allergy calendar? Do you catch a cold very often? Are you facing regular fatigue, dull skin or hair …

Weight loss is something that many of us are struggling to achieve. Many of us who are working professionals are not able to stick to a specific diet. For …

All of us want a beautiful and healthy body but the fat that shows up from the stomach crushes the dream. How to lose belly fat is a question …

A hearty dinner ideas for bodybuilders, it helps you for a good sleep and rest. Dinner should not be very heavy but it should be good enough to fulfill …

Snacks are an important meal if you are looking forward to a good body. Healthy bodybuilding snacks are always a challenge as there is a strong urge to eat …

Lunch is an important meal of the day as it provides energy to go through the entire day. Are you confused about the best lunch recipe that you can …

Are you looking forward to gaining a muscular body without putting on much weight? Is your usual diet just letting you put more pounds? So here we are to …