Six Pack Abs Diet by Fitness Instructor Guru Mann
Have you planned to go on a healthy diet this year? Do you wish to acquire six pack abs but your diet plan always fails? Have you ever wondered …
Category: Diet
Chia Seeds, The New Superfood
What is Chia Seeds? You probably already heard and see these tiny seeds everywhere, from your supermarket to café and restaurants. Chia seeds seem to show ups in many …
List of Healthy Food Items To Include in Fridge for Daily Diet
It happens several times a day with us that we come across dishes that we don’t like and we never even take the efforts to taste it once and …
List of Essential Diet Friendly Food, Must Have in Fridge [India]
Picking out your favorite eatables from the refrigerator is nothing new to us. It has nowadays become a reflex action. We have developed a habit of eating even when …
Your mom was right. Pulses have the Health Benefits
Chhole Bhature, Dal Makhni, Gujarati Kadhi, pakode, besan ki sabzi, Rajma Chole, kale chane and many more dishes are there in the list of Indian cuisine made from Pulses …
Top 5 Dangerous Foods, You Eat Everyday Unknowingly
BALANCING THE UNBALANCED -our diet & habits Are we eating the right food? Or is it the food which is eating us up? Unknowingly we are pushing ourselves each …
Healthy Snacks Even Kids Like
A lot of snacks marketed toward kids like those goldfish-shaped cheese crackers are highly processed, loaded with things like sodium and sugar, unhealthy fats, artificial flavors and colors, and …
Ranveer Singh Body Building – Diet, Workout, and Regime
Ranveer Singh, the young heartthrob of the Bollywood film industry, was recently the talk of the town because of his spectacular performance in the Sanjay Leela Bhansali directed Padmaavat. …
How to take Benefits of Protein Diet
In recent times, lots of research has gone into the finding of the numerous benefits of protein diets. Findings from these researches have made us realize that your organs, …