Diet

Dipika Kakar is an inspiration bahu both on and off the screen. She portrayed the role of an image perfect bahu in her serial Sasural Simar ka. And then we saw her real self at Bigg Boss...

Introduction Amla, commonly identified as Indian Gooseberry, arrives with a mixture of therapeutic health advantages. It is supposed to signify the enchanting fruit which contains a vital place in herbal remedies. Plainly as consuming them is useful for...

Getting six pack abs is no more a dream. Here we suggest quite simple and practical diet changes with which you can get instant six-pack abs. These diet changes are tried, tested and verified by a number of...

Brady Golden has always been an overweight obese kid. He was called as “Chubby” and he kept gaining weight all throughout his life. When he was at his fourth grade he weighed 180 pounds. And when he...

Losing 100 pounds without even hitting the gym is not easy. But Shane Cole did it. Let’s find out how. When he was just 23 years old, he weighed 325 pounds. He shares "I was depressed and anxious...