Category: Diet

Chia Seeds, The New Superfood

What is Chia Seeds? You probably already heard and see these tiny seeds everywhere, from your supermarket to café and restaurants. Chia seeds seem to show ups in many …

Healthy Snacks Even Kids Like

A lot of snacks marketed toward kids like those goldfish-shaped cheese crackers are highly processed, loaded with things like sodium and sugar, unhealthy fats, artificial flavors and colors, and …