Category: Exercise and Yoga

Hina Khan, who was once the most loved Bahu of television, took an image swap and went out to become the bitchy sexy girl. The lady who was playing …

Sushmita Sen has been giving inspirations in a number of things. The lady who has been missing from the screen since a long time is regular on Instagram. Former …

Kareena Kapoor Khan who is the poster girl for size zero figure has always managed to stay in the news even when she is not a part of any …

I am sure all of us must be eagerly waiting for 2019 as this month is just about to end. You all must be excited and busy in deciding …

Fitness is something that is a must in order to lead a healthy lifestyle and ensure that all your organs function perfectly. Every human being has his or her …

Accidents are always bound to happen, and the gym is not the safest place in the world. If you own a gym membership and you go there frequently, accidents …

If you are looking for an effective exercise and fat burning workouts, which burns more calories in less duration then interval training is the best option for you. This approach …

With all the information we have on health and wellness these days, it’s shocking to think about the state of the human body. More people than ever are overweight …

Many workouts require some kind of prop which provides support and stability to your body during a workout and Swiss ball or the stability ball is one such exercise …