List of Fitness Goals in 2019, You Must Follow as a Beginner
I am sure all of us must be eagerly waiting for 2019 as this month is just about to end. You all must be excited and busy in deciding …
Category: Exercise and Yoga
What Happens After You Stop Gym?
Fitness is something that is a must in order to lead a healthy lifestyle and ensure that all your organs function perfectly. Every human being has his or her …
What Happens if I Get Injured at the Gym Due to Faulty Equipment?
Accidents are always bound to happen, and the gym is not the safest place in the world. If you own a gym membership and you go there frequently, accidents …
8 Amazing Fat Burning Workouts Interval
If you are looking for an effective exercise and fat burning workouts, which burns more calories in less duration then interval training is the best option for you. This approach …
Haven’t Tried Yoga Yet? Here’s Why Now is the Best Time to Try This Amazing Exercise
With all the information we have on health and wellness these days, it’s shocking to think about the state of the human body. More people than ever are overweight …
Top 5 Stability Ball Workouts to Lose Weight
Many workouts require some kind of prop which provides support and stability to your body during a workout and Swiss ball or the stability ball is one such exercise …
Relieve tension from the back: Sarpasana
The snake’s posture or “Sarpasana” is simple enough. It prepares the body for the Cobra pose and possesses the majority of “bonuses” which are beneficial for back bending. Recommended …
Top 12 Power Yoga Poses for Reducing Belly Fat
You want a flat belly ONLY!!!! Now this is an injustice to your body and don’t you think that a flat belly with bulges on the back and hip …
What Are the Best Yoga Breathing Techniques for Asthma?
Regular exercising is known to have plenty of health benefits. But asthma patients find it very difficult to do some form of physical activities. This is the reason why …