As delightful as midnight feasts usually are, like everything else, they too have side effects. Eating fast food and unhealthy meals just before bed can significantly affect sleep quality, shows a study. Food and nutrition are not the only factors that affect how well you sleep. Your sleep might...

People’s sex drives are sort of like their energy levels, in the sense that you can’t really establish a baseline that everyone should adhere to, but you can also tell when they’re definitely too low. The question is, what happens to make someone’s sex drive diminish, or even disappear?...

If you ever experience an illness or injury that impacts your ability to move or carry out daily tasks, your doctor will likely refer you to a physiotherapist. In fact, most people will work with a physiotherapist at some point in their life. Physiotherapists address all matter of movement-related challenges...

Have you ever thought about assisted living or senior housing, then wondered if it is the right choice for you? This informative blog post will look at how to decide assisted living is the right choice for you. First off, assisted living is not the same as senior housing and...

If there’s one thing that everybody wants, it’s a big and bright smile. Your smile is one of the first things others notice about you. It’s what people ask you to do in photos — smile, say cheese! It’s the natural facial expression you make when you laugh and...