Top Bollywood Actresses Who Went from Fat to Fit

Top Bollywood Actresses Who Went from Fat to Fit

Fat and Fit, both words are related directly to an individual’s health. Nowadays, everyone wants to be fit and fine irrespective of one’s field. A fit body is the most important when it comes to the entertainment world. These Indian actresses’ weight has been shed successfully with a balanced and active lifestyle.

The weight of these heroines is often discussed on social media and becomes a headline in newspapers.

There is no definitive average weight of Bollywood actresses. Actresses can be seen in all shapes and sizes.

Let’s have a look at all the weight of Bollywood actresses in KG who were fat in the past and fit in the present.

  1. Bhumi Pednekar

Bhumi Pednekar is one of the amazing actresses who lost about 25kgs in just four months. She told Vogue that she lost 35 kg. She gained 30 kg to become a plus-size actress in her debut movie Dum Laga Ke Haisha movie, which earned her a Filmfare Award for the best female debut.

Bhumi Pednekar Weight

  • Now – 57 Kg
  • Before – 89 Kg
  1. Katrina Kaif

Katrina Kaif, a British actress, working in Hindi cinema, is amongst the highest tax-paying actresses. She is the recipient of four Filmfare Awards nominations. Moreover, this gorgeous actress also had baby fat at some point in time. But, today, she has the perfect body that makes most men drool over her looks. You can watch her first film “Boom” and see the difference then and now.

Katrina Kaif Weight

  • Now – 55 Kg
  • Before – 67 Kg*
  1. Alia Bhatt
Alia Bhatt weight loss before and after pics - Fat to Fit Actress

Heartthrob of every other person. This stunning actress who robs everyone’s heart from her debut movie ‘Student of Year’ wasn’t always as stunning as she looks today. She almost lost 16 kg of weight in 3 months. To achieve this, she went on regular exercise and strict diet plan. She is awarded as Favourite Debut (Female) for her debut movie, Superstar of Tomorrow (Female) for Highway and has grabbed many more awards. Read more – Alia Bhatt fitness secrets

Alia Bhatt Weight

  • Now – 54 Kg
  • Before – 70 Kg
  1. Sonam Kapoor
Sonam Kapoor weight loss transformation pics - Fat To Fit Actress bollywood

Style Diva of Bollywood was not as stylish as she is now. This Indian celebrity weighed around 86 kg when she was in Singapore. Her weight gain was due to the unhealthy diet she used to have. She started caring about her weight and started working out after being offered a lead role in ‘Saawariya’ by Sanjay Leela Bhansali. She lost around 35 kg of weight by doing regular gym, swimming, yoga and kathak.

Sonam Kapoor Weight

  • Now – 57 Kg
  • Before – 86 Kg
  1. Sonakshi Sinha
Sonakshi Sinha weight loss before and after pics - bollywood Fat to Fit Actress

Born on June 2, 1987 in Patna, daughter of famous Bollywood actors Shatrughan Sinha and Poonam Sinha was really overweight before she was offered her debut movie “Dabbang”.This superstar once weighed 94 kg and she took a challenge and reduced 30 kg which was not an easy for her.

She gained that much weight due to lack of exercise, excess intake of junk foods, but during her whole weight loss journey, she controlled her craving for junk foods and took balanced diet. She went to gym and did workout for four to five days a week, performed yoga, did cardio, played outdoor games like tennis to achieve the slim and fit body. Read More Sonakshi Sinha Diet Tips

Sonakshi Sinha Weight

  • Before – 94 Kg
  • Now – 60 Kg
  1. Parineeti Chopra
weight loss before and after phots of Pareeneti Chopra - Fat to Fit Actress

This Bubbly and cute actress was born on Oct 2, 1988 in Ambala. Cousin of Miss World Priyanka Chopra made entry in film industry as a Supporting Actress with the film “ Ladies vs Ricky Bahl” and then played a lead role in the movie “Ishaqzaade “. Parineeti accepts that she was 86 kg before joining the Bollywood. Like all other actress of Bollywood, she also followed a strict diet plan, regular exercise, meditation, yoga session and due to all this hard work, she shed her extra weight and finally achieved success on her journey of Fat to Fit. Read Parineeti Chopra Diet Tips

Parineeti Chopra Weight

  • Now – 58 K.g
  • Before – 86 Kg
  1. Kareena Kapoor
Kareena Kapoor weight loss transformation - Fat to Fit Actress of bollywood

This beautiful and talented Kapoor daughter wasn’t size zero as she is now. Born on September 21, 1980 as younger daughter of Randhir Kapoor and Babita, had acting genes in her blood. She has lots of extra pound during her debuted movie. Also she was criticized by the critics for the song Yeh mera dil pyaar ka deewana of movie ‘Don’ for gaining extra pounds.She took criticism seriously and that result can be seen in her movie “Tashan” where she was having Size Zero figure. To achieve this zero figure, she did regular Yoga, cardio, walking and followed a strict diet plan.ReadKareena Kapoor Weight Loss Tips

Kareena Kapoor Weight

  • Now – 57 K.g.
  • Before – 77 K.g*
  1. Esha Deol
weight loss pics of Esha Deol - list of bollywood actress who became Fat to Fit

This gorgeous actress is the daughter of ‘Dream girl’ Hema Malini and ‘He-Man’ Dharmendra is not a good actress but also a talented dancer. The time she debuted in movie ‘Koi mere dil se Pooche’, she has lots of baby fat and after that lost so much of extra kilos to get into the Sexy look of ‘Dhoom’ and shocked everyone. Apart from dancing and swimming, she did weight training and cardiovascular exercise. Read – Esha deol weight loss tips

Esha Deol Weight

  • Now – 56 K.g.
  • Before – 20 K.g*
  1. Zarine khan
Zarine Khan weight loss transformation - Fat to Fit Actress

This model turned actress who started her Bollywood career from the movie ’Veer’. Princess of Veer faced lots of criticism due to her bulky body. Her weight was 100kgs when she started her career and now she is 57 kg. Due to strong determination and will power, she is able to reduce weight which was appreciated by critics. The effect of her hard-work can be seen in her movie ‘Houseful 2’.This ‘Character Dheela’ girl, did yoga session, weight training , swimming , jogging , pilates and said NO to sweets and junk foods. This pretty girl is again in news for losing 10 kg for her upcoming movie Amar Must Die with Rajeev Khandelwal. Read more – Zarine Khan weight loss tips

Zarine Khan Weight

  • Now – 57 K.g.
  • Before – 100 K.g.

*Few stats are based on estimation only

10. Sara Ali Khan

Sara Ali Khan’s weight

Previous: 95
Now: 51

Sara Ali Khan Weight Loss Transformation

Sara Ali Khan, a rising Bollywood star, has been open about her weight loss journey, which has inspired many. After struggling with PCOS, which had made her chubby and top in the list of fattest Bollywood actresses. She committed to a rigorous workout regimen and a balanced diet, resulting in a significant weight loss of around 30 kg.

Her transformation has not only improved her physical health but also boosted her confidence and self-esteem, setting an excellent example for those struggling with weight-related issues. Sara’s dedication and determination towards her health and fitness are truly inspiring.

11. Smriti Irani

Smriti Irani Weight:

Previous: 95 kg
Now: 60 kg

In our list of Bollywood actresses fat to fit, this new name has been added. Smriti Irani, a well-known Indian politician, and former television actress, also underwent a remarkable weight loss transformation. She reportedly lost around 15 kg by adopting a low-carb and high-protein diet and incorporating regular exercise into her routine.

Her weight loss journey has been an inspiration to many, as she has shown that with determination and discipline, anyone can achieve their fitness goals. Smriti’s dedication to her health and fitness is a testament to her strong will and commitment to leading a healthy lifestyle.

Smriti Irani Weight Loss Journey

12. RJ Malishka

RJ Malishka weight:

Previous: 76
Now: 55

RJ Malishka Weight Loss Transformation

RJ Malishka, a popular Indian radio jockey, has been vocal about her struggles with weight and body image. However, she has since undergone a remarkable weight loss transformation, losing around 30 kg. She credits her weight loss to a combination of a healthy diet, regular exercise, and meditation.

Her transformation has not only improved her physical health but also her mental well-being, inspiring many to prioritize their health and self-care. RJ Malishka’s journey serves as a reminder that self-love and acceptance are essential for a healthy and happy life.

13. Aishwarya Rai

Aishwarya Rai weight:

Previous: 90
Now: 65

Aishwarya Rai Weight Loss journey from fat to fit

Aishwarya Rai, a renowned Bollywood actress weight, made headlines due to her post-pregnancy gain. However, she did not let the criticism affect her and took her time to shed the extra pounds in a healthy way. She reportedly lost around 20 kg with a combination of a balanced diet, yoga, and cardio exercises. Her weight loss journey showed that it’s essential to prioritize one’s health and take a sustainable approach toward weight loss. Aishwarya’s dedication to a healthy lifestyle is a testament to her commitment to self-care and well-being.

14. Nargis Fakhri

Nargis Fakhri weight:

Previous: 81 kg

Now: 68 kg

Nargis Fakhri Weight Loss Photo

Nargis Fakhri, a popular Bollywood actress, has also undergone an impressive weight loss transformation. She reportedly lost around 20 kg by adopting a healthy diet, including more fruits and vegetables, and practicing yoga regularly.

Her height is 175 cm, and her weight loss journey was not only about physical health but also mental well-being, as she opened up about her struggles with emotional eating and anxiety. Nargis’s transformation serves as a reminder that taking care of one’s mental health is just as important as physical fitness.

15. Shehnaz Gill

Shehnaz Gill weight

Previous: 67 kg

Now: 55 kg

Shehnaz Gill Weight Loss Transformation

Shehnaz Gill, a popular Indian television personality, underwent a significant weight loss transformation, losing around 12 kg. She credits her weight loss to a balanced diet and regular exercise, including cardio and weight training. Her transformation has not only improved her physical health but also her confidence and self-esteem. Though she got succeed in her singing career with heavy weight.

Shehnaz’s journey has inspired many of her fans to prioritize their health and well-being, showing that with hard work and determination, anyone can achieve their fitness goals.

16. Janhvi Kapoor

Janhvi Kapoor weight

Previous: 65 kg

Now: 50 kg

Bollwyood actress Janhvi Kapoor Weight Loss Transformation

Janhvi Kapoor, a young Bollywood actress, has also undergone a remarkable weight loss transformation. She reportedly lost around 16 kg by following a strict diet and a rigorous workout regimen that included cardio and weight training. Her transformation has not only improved her physical health but also her confidence and self-esteem. Janhvi’s journey serves as an inspiration to many of her fans, showing that hard work and dedication can lead to significant changes in one’s health and fitness.

17. Huma Qureshi

Huma Qureshi Weight Loss Transformation

Huma Qureshi Weight

Before: 82 kg

After: 62 kg

In 2017, she embarked on a 28-day cleanse diet, which helped her lose weight and improve her overall health. The diet consisted of a variety of healthy foods, including fruits, vegetables, whole grains, and lean protein. Qureshi also incorporated regular exercise into her routine, which helped her burn calories and tone her muscles. As a result of her hard work, Qureshi lost a significant amount of weight and gained a new level of fitness. She is now an inspiration to many people who are looking to improve their health and well-being.

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