Pros and Cons of Fat Food
Fat is a natural substance which is one of the five major nutrients required by the body. Chemically fat is an ester which is a combination of glycerol and various fatty acids. The body stores…
Category: Diet
It’s Proven – Carbless Diet Shockingly Burnt 300 Calories in a Day!
Oh! How difficult it sounds when we are asked to cut down on our favorite chocolates, pizzas and burgers. But when it comes to get a slim-trim and attractive body, I'm sure most of us…
Low Fat Diet Plans – 6 Tips to Help You Follow a Low Fat Diet
When you are starting another weight loss program (or attempting to make your current weight loss project work for you) it might be an enormous help to have some helpful tips to assist you A…
How To Decrease Craving For Food?
In the world of today, people have become extremely choosy when it comes to eating food. But this certainly does not mean that you have to kill your desire to eat tasty food. You can…
Overeating Side Effects
Overeating is like an addiction to eat every time you eat and because of this addiction to eat, you feel uncomfortable once you have eaten. Not only does have immediate side effects but even in…
List of Sugar and Starch Foods
There are certain kinds of foods that one must avoid or consume less in order to have balanced diet and maintain a good fitness regime. These foods are the ones that contain starch and excess…
Health Benefits of Coconut Water During Workouts
Coconut water is a natural drink containing salts, sugar, vitamins and minerals. The coconut water is 100% fat free. It is in fact the best fluid that can be consumed when one is dehydrated. Electrolytes…
The Search for the Healthiest Diet
Dieting, admittedly, is very hard. It’s very difficult to choose one that you can stick to in the long run, especially since most diets will require you to abstain from certain food groups, which is…