Healthy Lifestyle
5 Benefits of Herbs And Spices
Cooked food, as we know, wouldn't be as tasty without the addition of herbs and spices. These potent plant extracts are sources of flavors, colors, and aromas. Herbs and spices have also made a reputation for their...
Understanding PPE Supplies During COVID-19
Since COVID-19 began, you have probably heard the term "personal protective equipment" or “PPE” more times than you can count, especially in regards to health care workers not always being able to find the PPE that they...
3 Reasons to Explore Your Gut Health With a Microbiome Test
For the past few years, microbiome testing has garnered quite a bit of traction in the scientific and medical communities. Thanks to the ever-progressive genetic research, scientists have also discovered that the environment inside one’s gastrointestinal tract...
Is It Really Possible to Overcome a Phobia? Here’s What You Need To Know
It’s estimated that 9.1% of Americans have a specific phobia, with many having more than one. Whether it’s a fear of spiders, heights, or crowded spaces, many people may go throughout life enduring their phobia and the anxiety that...
Health Benefits of Regular Exercise for Men
Most middle-aged men, who are married, have kids, and have a regular job, don’t find the time to go and workout at the gym. But this article will show you the benefits of working out and will...
