Category: Weight Loss

Breakfast is a meal most of us skip and this deprives our bodies from essential nutrients that can actually cut down our body fat. Even if we eat our …

There are many Bollywood actresses who were chubby earlier but their regular workouts and healthy diet plans made them acquire a slim figure within a few months. One such …

The Kardashian family has always been in the news for various things. Be it fashion shows, relationships, break-ups, and even weight loss, the Kardashian and Jenner sisters are always …

You probably know about Omega 3‘s, Omega 6’s but what about Omega 7 fatty acids? Omega 7 is a recently discovered substance which is well-known as palmitoleic acid for …

Every year 26th November is celebrated as an Anti-Obesity Day with the motive of resonating knowledge about excessive weight and its consequences in the future. Different countries of the …

When we think about detox plan then we just think about the diet we are going to follow and habits which need to be changed but we forget that …

Your friends are planning for a picnic at beach to beat the heat but you are still thinking that how you will join them in a bikini with your …

People are very conscious about their health and wellness these days and that is possible due to the awareness created by print and electronic media. But the information we …

Many observations have stated that several people are struggling with obesity that makes them lose their self-confidence. The bouncy and bludging tummy creates a moment of embarrassment for overweighted …