Male Hair Loss Prevention Tips
What’s the most important thing in our personalities that’s most appealing? Definitely our hair which makes a first impression. When these hair choose to let us go, that’s when the nightmare begins. A global problem worldwide, hair loss can be experienced by any one at any age, be it children or adults. With economy hitting new levels and society changing with time, people are rebelling with their lives to make a strong foothold in the society. The new economy set up and sudden westernization has indeed brought more luxury options in our lives, but has sent out an open invitation to certain glitches like, stress, insomnia, depression, heart disorders, nervous disorders, sleepwalking and many other serious concerns.
Men, being the head of the families have to stay in the life game to survive and run their families. Every day is not balanced and so is the work, men being dependent entirely on work for a good income go through various upheavals. These challenges takes the best out of them but at the cost of their health. The number of tensions is equivalent to the number of hair follicles falling off. It seems the hair follicles make the comb friendlier to itself than the scalp.
Origin of Hair Loss- Why it actually happens?
Causes of hair loss lies in the roots of the mind, which is the hub of the body and when it is highly trafficked by tensions and worries. As surveyed, many doctors claim that the hair is automated in a certain life cycle which is streamlines as- Growing Phase, Resting Phase and finally the Shedding Phase. How the hair loss process works is whenever the mind and the body is in a stressful position or in a stressful phase, then the hair directly enters the shedding phase and hence the process of hair loss is initiated. Undeniably the hair does grow back but the amount of hair lost is far from the number of the hair actually lost.
Moving to hair loss that is occurring to men at young ages or even teenage boys, it is noticed that scarcity of protein in the body and excess of vitamin A intake are also possible causes of hair loss. Introduction of junk food has given loads of reasons to teenagers to stay outside the house hence disrupting the nutrient balance of the body. This is applicable to every gender and is not biased to specifically men. Too much of everything is also bad and too less of everything is also bad. Food is cooked at home so as to provide enough nutrition and build a good metabolism in every participant of the house, be it children or young adults.
Sometimes hormonal imbalances and hereditary factors also few of the possible causes of hair loss. Many times the causes of the hair loss is unknown and when the guesswork ends, by that time loads of hair are almost lost leading to grievances. To conclude whenever hair loss is noticed for a long time, a doctor or a checkup is going to be a good friend.
How to prevent Hair Loss?
Though hair loss is a naturally occurring phenomena and stress and tensions cannot be easily ignored. But precautions are always better than cure as said by the experienced and old influential people. Few points mentioned below can be of real help in order to avoid hair loss:
Always the first cure for any problem as it keeps the body metabolism balanced and healthy. Consistent exercise and systematic diet routines can sure keep the comb friendlier to the scalp not to the hair follicles.
Bringing yoga and meditation in to regular practice
Keeping stress out of the house can be done effortlessly by doing mediation regularly or even a few yoga asans can be of great help in keeping the mind at ease.
Keeping vitamins and proteins levels balanced
Proportionate amount of vitamins and proteins has been proved appreciable for keeping body well-adjusted.
Few diseases like thyroid, diabetes and certain heart disorders can either elevate weight or descend it. But weight loss donates more to the cause of hair loss. A 6-month checkup is recommended by doctors to stay par from diseases. In case any disease is detected, doctors commend certain medications which taken timely can keep one healthy and happy.
Staying away from anti-depressants and steroids
Many professionals seek physiological help when they have troubles at work places and even in their personal space. To retain their clients, the physiatrists tend to prescribe definitive pills and anti-depressants which might help them temporarily but makes the patient addictive to the pills. Anti-depressants have certain drugs that can trigger hair loss easily and also few other complications.
Life is short and problems are n in number. The money earned is best earned when utilized for personal pleasures. Being hard yourself can lead you to your goals but can put you on certain health risks. Regular spa seating and planning small vacations and trips can ease away pain temporarily and help you get relaxed.
Top Ways to Reduce Hair Loss in Men
Men being amongst the major sufferers in hair loss game, tend to land themselves in to the balding zone easily. Not to worry, certain quick help techniques can help men regain their hair and at least slow down hair loss. Below mentioned are few steps that when adopted can help reduce hair loss:
Washing your hair with a sensitive or a mild shampoo
Cosmetic industry is a billion dollar industry and is earning heavenly. Many big brands along with their collaborations with dermatologists have launched successful mild shampoos that helps prevent hair loss. Conditioning is really not a guy’s thing, but yes conditioning your hair once in a week is recommended as it smoothens the texture of hair and doesn’t let hair follicles to fall apart so easily.
Vitamins at rescue
Regular intake of vitamins can avoid hair loss for sure. Known as a heavenly cure, Vitamin A, Vitamin B and Vitamin E helps maintain the texture of the hair and increase the strength of the hairs. Vitamin A initiates the sebum in scalp while Vitamin E succors blood circulation. These vitamins keep the hair production virtuous. Keeping hair color in good ration, Vitamin B comes to the rescue.
Dandruff on Check
Dandruff is one of the top most reasons to spark hair loss. Dandruff is a recurring process and most irritating of all. But many shampoos are successful and can help you get rid of it no time. Black is beautiful and wear it with pride and not with snowflakes on it. Dandruff can keep your hair away from you and also your female friends at on arm distance.
Respect mother nature
Usage of essential oils: Many oils these days are manufactured and come with proven results. Yes, oiling is no more a thing but can certainly help you with hair loss. Olive oils, coconut oil and lavender oil are best for hair loss. They help you regain hair easily.
Parties and dinners are always fun, but only once or twice a week. Junk food have the capacity to ruin your health as well as your hair strength. A protein rich diet is necessary for the hair strength. Eat protein rich diet and green vegetables to stay put.
A natural healer: Keeping yourself hydrated can eradicate loads of health problems including hair loss. Drinking two liters water a day will keep you away from the doctor forever. Water has minerals that heals the body and washes away unwanted bacteria and viruses.
Green Tea is a medicine and not a tea. Its components help keep the hair healthier. Applying green tea in hair regularly for 10-15 days can help hair regain its natural essence and strength. Drinking green tea can wash away unnecessary toxins from the body. As surveyed, adequate amount of green tea intake can keep cancer away.
Use it for decoration: Men’s best friends in case of troubles and petty situations is alcohol. Alcohol holds the capacity to reduce hair growth and trigger hair loss. Eliminating alcohol is a good option but for regular drinkers, cutting down a good amount can save you not only years to live but also hair to be proud of.
Don’t smoke away your hair
Smoking is another element in men’s life that holds more importance than meals, but smoking cannot only be injurious to lungs but also to the hairs. Smoking transparently decreases the blood flow heading towards the scalp. Further increasing hair loss.
Avoid Hair Coloring and Dying
Looking smart one day can get you the project and the girl but the other day, only a wig can help you with that. Refrain from coloring your hair and getting them dyed. You are smart the way you are.
If these simple steps aren’t helping you with the hair loss, then consulting a good doctor is a recommendation.