Green tea is a healthy zero calorie beverage made from the leaves of Camellia sinensis. The health benefit of the green tea can be attributed to the fact that it has undergone minimal oxidation during the process of manufacturing. Studies at various medical schools, scientific laboratories reveal that the antioxidants present in the green tea make it a healthy option for the tea lovers.
Antioxidants – The Beneficial Compounds
Antioxidant as the name signifies is a compound that prevents oxidation. In our human body, there are many biochemical processes going on. The result of such processes is the damage caused to the cells. Such harmful agents are called as the free radicals. Antioxidants are required by the body to combat these free radicals and thus preventing any harm to the body.
Green Tea as an Antioxidant Source
Green tea is considered to be an excellent source of catechins- a group of flavonoids and natural antioxidant molecules. It is found in abundance in the green tea. This group of molecules have remarkable anti- oxidant properties. They tend to prevent the oxidative reactions which are going on in the body, thus preventing the cellular and molecular damage. In terms of the potency they are considered to be ten times more effective and potent than Vitamin C and E. usually it is recommended that green tea should be drunk thrice a day, which helps the body to absorb the anti-oxidants and other useful natural molecules. One should try to rely on the natural tea leaves rather than the instant ready to make packages available in the market. The tea should be freshly brewed for almost three to five minutes to allow the seepage of catechins in the tea.
Added Benefits to the Green Tea Lovers
The regular and faithful lovers of green tea have a stronger immune and cardiovascular system. Green tea helps in lowering the LDL (bad cholesterol) and it increases the HDL (good cholesterol) levels in the body. Also the risk of diseases such as hypertension is reduced to a considerable extent.
With so many benefits to be offered green tea definitely deserves a special place on your dining table.