The human body is vulnerable to diseases and change by both internal and external factors. The immunity system of our body holds the body together in its resonating phase such as diseases, common flu and other factors, but the most important thing that it have less hold on is the body weakness part. Vitamins, proteins and calcium are the prevailing nutrients that keeps the body together. The three mighty nutrients holds primary importance as they have their goals designated to perform in the human body.
Vitamin B is on nutrient whose presence can enhance the body strength as well as whose deficiency can destroy the body. Vitamin B is has a family of benefits as it is rich in thiamin, riboflavin, niacin, folate, vitamin B12, biotin, vitamin B6 and pantothenic acid. The deficiency of vitamin B can create serious deficiency and so staying aware and having an appropriate amount of vitamin B is necessary. Here is a list of foods, vegetarian and non vegetarian, those are rich in Vitamin B and involving them in regular meals and diet can help you stay fit.
List of Foods that are rich in Vitamin B
Almond Milk is the trend food of the year. With more and more people becoming vegans, the shift from regular milk has essentially shifted to almond milk. Almond milk contains 3 mcg of Vitamin B12 and works like a wonder. Having one cup of almond milk a day will keep the body fit and miles away from vitamin B deficiency.
The favorite snack and the favorite dessert for people all around the world is not only delicious and a treat to the tongue but also a major vitamin B food to the body. Yogurt are easily available and can be taken in frozen or cool state.
One egg a day will keep the doctor away for good for the whole lifetime. Egg contains major proportions of vitamin B and protein and acts as a direct Vitamin B food in the body. Eggs can be taken as the stomach likes it, be it boiled or be it in a cake. As an opinion, cake is going to bring some extra calories along with the baggage of Vitamin B in it. Again, just an opinion.
The pizza layer and the most vulnerable food, cottage cheese is wonderfully equipped with Vitamin B. Take ¾ cups of cottage cheese maybe in meals or raw, will bring the mighty vitamin B straight in the body and the results are quick.
Vanilla Ice cream
The best one on this list and the best one in taste as well. Believe it or not but a cup of calories of vanilla ice cream has 0.26 mcg of Vitamin B12 and works bug time. Again, as an opinion taking a dessert along with the meal will reduce the harmful effects of calories in the body and bring maximum benefits. The vitamin will come in right amount.
Well this is understandable that cereal is not that much of a favorite food for people all over the world but it contains the maximum amount of Vitamin B in it. The range of vitamin B in cereals ranges from 06 mcg to 6 mcg. If cereals are included as one major meal a day then it can do wonders as the deficiency of Vitamin B would never occur in that body. Again choose the options wisely.
A friend of the butter, and treat to the tongue. Vegan mayonnaise contains 0.24 mcg of Vitamin B.
Choose the food wisely and stay healthy.