Hair is one of the beautiful features that we all love to flaunt. For healthy and lustrous hair, getting the right vitamins is important. Enough vitamins and minerals aid in the overall health of your hair. Deficiency in any of the vitamins and minerals can cause the potential for less than best hair growth. Here is our list of some of the vitamins you need to keep your hair smoother and healthier and for its fast growing.
We all know that Vitamin C is very important for our immune system, and it also works as an antioxidant in the body. But, a few of us might be aware that it is used in a variety of hair care products for a good reason. It is considered as one of the most vital vitamins that you can use to attain the desired results. To have beautiful hair, you can use hair care products infused with it. Make sure that you are getting enough Vitamin C each day in order make your hair looks its best. It is always better to take whole foods but you can also opt for a supplement if you think that you are not getting the right levels.
There are different types of B Vitamins and hence they are typically grouped together. Make sure to get all of them all. Include foods that are rich in these vitamins in your daily diet. You can take a B Vitamin complex, or can buy shampoos and conditioners with vitamin B. Symptoms of vitamin B deficiency include feeling weak or tired, easily bruising, and lower hair growth rate. Of all the B vitamins, vitamin B12 is the most important. But, if you want to get lustrous and fast hair growth include all the B vitamins in your every day plan.
Vitamin E is very essential for hair growth as it keeps your hair growing healthy. Get enough vitamin E by including foods loaded with it, or by taking a whole food multivitamin containing it. A deficit of vitamin E will result in diminishing the health of your hair, how it grows and looks. Vitamin E when combined with other vitamins help to get a healthy scalp that further encourages healthy hair growth. Many hair care products are infused with this vitamin which are would surely result in making your hair luscious and silkier.
Vitamin A works an influential antioxidant in the body and has many health properties making it a vitamin worth to be best for both health and hair growth. To check the level of your vitamins in your body seek help from a doctor. This way you can learn where you rank and which vitamins are missing and needed to be taken. You must eat foods rich in vitamin A to aid in hair growth efforts. However, it is advantageous to eat foods rather than taking vitamin A supplements. Deficiency of vitamin A can lead to vision problems and skin problems.
- Vitamin D
Vitamin D generates healthy follicle growth so you should never fall short on it. Apart from eating foods loaded with vitamin D, you should also make sure to go for regular and brief outings in order to get exposure to the sun that is the greatest source of this vitamin. However, you do not have to do much to make your body produce its own vitamin D but keeping yourself indoors during the winter months may cause its deficiency. You can also use Vitamin D supplements and hair care products containing it.
Iron is not a vitamin but is an important mineral that your body requires for proper development and growth including proper and healthy hair growth. There are many foods including red meat that contains iron. If you are sure that you are taking enough of this mineral than you can opt for hair care products containing iron in order to see better improvement in your hair growth.
Magnesium is another vital minerals that is countable for healthy development and growth. Eating foods rich in magnesium will aid healthy scalp that in turn assist in healthy hair growth. However, you won’t realize that you are not taking enough magnesium until it becomes a chronic condition. But correcting this will give you immense benefits.
Protein is very important for your hair. It aids in thickening your hair and also makes it silkier and lustrous. Make sure to take foods high in protein, or you can also use protein treatments to help your hair growth fast and strong. There are a wide range of protein based hair care products which claim to make your hair strong and shiny. Apart from meat and fish, you can include vegetables like quinoa, spinach, broccoli, and more. Protein helps your hair to grow strong and fast.
Niacin one of the member of the B Vitamin family. It has a great role in nourishing the scalp and promoting healthy hair growth. Inadequate niacin may lead your hair to be brittle, lifeless, and you may even experience hair fall.
Biotin also known as vitamin H and is very important for longer and healthier hair. It is becoming one of the most preferable supplements and is available in the form of pills. Though you get enough of this vitamin from the foods you eat, your body can’t retain it as it is a water soluble vitamin. This is the reason why you should eat enough food to get this vitamin on regular basis. Many hair care products contain biotin and thus you can now try them to make an outside in approach to help your hair to grow healthy. But for the best result make a combination of both an internal and external supply of the vitamin.
You should take a comprehensive approach making sure that you include all the vitamins in your regular diet in order to get strong, smooth and healthy hair.