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Exercise and Yoga

Haven’t Tried Yoga Yet? Here’s Why Now is the Best Time to Try This Amazing Exercise

With all the information we have on health and wellness these days, it’s shocking to think about the state of the human body. More people than ever are overweight and out of shape, and our diets continue...

Top 5 Stability Ball Workouts to Lose Weight

Many workouts require some kind of prop which provides support and stability to your body during a workout and Swiss ball or the stability ball is one such exercise aid. It helps in balancing the body and...

Relieve tension from the back: Sarpasana

The snake's posture or “Sarpasana” is simple enough. It prepares the body for the Cobra pose and possesses the majority of "bonuses" which are beneficial for back bending. Recommended Post Yoga poses for reducing belly fat We will help...

Top 12 Power Yoga Poses for Reducing Belly Fat

You want a flat belly ONLY!!!! Now this is an injustice to your body and don’t you think that a flat belly with bulges on the back and hip make you funny. It is true that a...

What Are the Best Yoga Breathing Techniques for Asthma?

Regular exercising is known to have plenty of health benefits. But asthma patients find it very difficult to do some form of physical activities. This is the reason why yoga and its breathing techniques is catching attention...
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Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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