What Happens After You Stop Gym?
December 4, 2018
Fitness is something that is a must in order to lead a healthy lifestyle and ensure that all your organs function perfectly. Every human being has his or her …
Category: Exercise and Yoga
What Happens if I Get Injured at the Gym Due to Faulty Equipment?
October 17, 2018
Accidents are always bound to happen, and the gym is not the safest place in the world. If you own a gym membership and you go there frequently, accidents …
8 Amazing Fat Burning Workouts Interval
August 9, 2018
If you are looking for an effective exercise and fat burning workouts, which burns more calories in less duration then interval training is the best option for you. This approach …
Haven’t Tried Yoga Yet? Here’s Why Now is the Best Time to Try This Amazing Exercise
August 9, 2018
With all the information we have on health and wellness these days, it’s shocking to think about the state of the human body. More people than ever are overweight …
Top 5 Stability Ball Workouts to Lose Weight
August 2, 2018
Many workouts require some kind of prop which provides support and stability to your body during a workout and Swiss ball or the stability ball is one such exercise …
Relieve tension from the back: Sarpasana
July 24, 2018
The snake’s posture or “Sarpasana” is simple enough. It prepares the body for the Cobra pose and possesses the majority of “bonuses” which are beneficial for back bending. Recommended …