Exercise and Yoga
Kareena Kapoor Khan Fitness Goals – Suryanamaskar video went Viral
Kareena Kapoor Khan who is the poster girl for size zero figure has always managed to stay in the news even when she is not a part of any movie. We know that the girl has been...
List of Fitness Goals in 2020, You Must Follow as a Beginner
I am sure all of us must be eagerly waiting for 2020 as this month is just about to end. You all must be excited and busy in deciding different ways to celebrate the last day of...
What Happens After You Stop Gym?
Fitness is something that is a must in order to lead a healthy lifestyle and ensure that all your organs function perfectly. Every human being has his or her own purpose to go to a gym like...
What Happens if I Get Injured at the Gym Due to Faulty Equipment?
Accidents are always bound to happen, and the gym is not the safest place in the world. If you own a gym membership and you go there frequently, accidents are a given. After all, you’re not the...
8 Amazing Fat Burning Workouts Interval
If you are looking for an effective exercise and fat burning workouts, which burns more calories in less duration then interval training is the best option for you. This approach incorporates intense workout session with short recovery periods...
