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Exercise and Yoga

Kareena Kapoor Khan Fitness Goals – Suryanamaskar video went Viral

Kareena Kapoor Khan who is the poster girl for size zero figure has always managed to stay in the news even when she is not a part of any movie. We know that the girl has been...

List of Fitness Goals in 2019, You Must Follow as a Beginner

I am sure all of us must be eagerly waiting for 2019 as this month is just about to end. You all must be excited and busy in deciding different ways to celebrate the last day of...

What Happens After You Stop Gym?

Fitness is something that is a must in order to lead a healthy lifestyle and ensure that all your organs function perfectly. Every human being has his or her own purpose to go to a gym like...

What Happens if I Get Injured at the Gym Due to Faulty Equipment?

Accidents are always bound to happen, and the gym is not the safest place in the world. If you own a gym membership and you go there frequently, accidents are a given. After all, you’re not the...

8 Amazing Fat Burning Workouts Interval

If you are looking for an effective exercise and fat burning workouts, which burns more calories in less duration then interval training is the best option for you. This approach incorporates intense workout session with short recovery periods...
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Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

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The 3 Week Diet & Its Advantages Over Other Diets

In this generation where every single one of us is exposed to social media platforms, it’s quite impossible not to compare ourselves with the...

Why You Should Consider Exercise as a Natural Health Drug

From time and time again, we always hear our friends and family say that exercise is “good for the health”. But, no one can...

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