Category: Exercise and Yoga

What Happens After You Stop Gym?

Fitness is something that is a must in order to lead a healthy lifestyle and ensure that all your organs function perfectly. Every human being has his or her …

8 Amazing Fat Burning Workouts Interval

If you are looking for an effective exercise and fat burning workouts, which burns more calories in less duration then interval training is the best option for you. This approach …

Relieve tension from the back: Sarpasana

The snake’s posture or “Sarpasana” is simple enough. It prepares the body for the Cobra pose and possesses the majority of “bonuses” which are beneficial for back bending. Recommended …

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