3-Step Core Prep for Crow Yoga Pose (Bakasana)

If you struggle with your takeoff in Crow Pose or Bakasana, then you have some secret weapons to help you effortlessly lift into this pose. You require learning how to really take flight in this asana and further act with some core-activating sequence.

There is a blanket trick that makes it simpler than you might have realized. All you need is an essential yoga mat or blanket that helps to unlock your abdominal strength. Basically, you don’t even know that you have this potential, and this is what works here. This is the concrete core work that you need to exercise regularly by means of or without balancing your arms.

Arm balances are only partially about the arms, you need core strength. Without the core strength, you may find yourself relying on the upper body only. The key to taking flight in arm balancing poses like Bakasana is to distribute the energy across the core by activating the pelvic floor as well as the lower abdominals, and also the upper body. This can be done by finding strength and stability in the shoulder girdle.

You need to train yourself and your mind to focus on the core when practicing these poses. It would stabilize the asana and also train you for finding the peaceful center during these challenging situations.

Here, you can take a three step preparation to strengthen your core that would help you lift your body and stimulate your ABS. Also, it would integrate the work of shoulders to create a strong foundation for your body weight.

However, you should not be in a hurry when practicing, but take time to build it up steadily while enjoying the training session.

crow yoga pose

Here’s how you can fuel yourself for the takeoff in three simple steps:

Step 1:

Step 1 Core Prep for Crow Pose

Take a yoga blanket and fold it half lengthways. Now, it will appear akin to a yoga mat. Fold it half lengthways further, and in half yet again. Now get shaped into the plank pose while keeping your feet on the blanket and placed together.

Step 2:

Step 2 Core Prep for Crow Pose

Strengthen your outer arms in the upper side and keep your knees bent. Then drag your knees tight -hooked on your chest.

Step 3:

Step 3 Core Prep for Crow Pose

Apart your knees and try to bring them near to armpits. Drag them as near to the armpits as you can. Now activate the adductor muscles of your thighs and hips, and round the upper side of your back. Take a normal breath and then come back into the plank pose. Repeat this process for 5 to 10 times.

This will strengthen your core and you can easily get into Crow Pose (Bakasana)

Final pose: (Bakasana)

Final Step Core Prep for Crow Pose

After you drag your knees back to your armpits, lean forward, and slightly curve your elbows. Then bring your feet upward, forming the crow pose while you inhale and draw your ribs in. Look forward while your adductors keeping engaged and upper back strongly curved. Focus on engaging the lower ABS while lifting the hips. Stay for five breaths before returning to normal position. End with the corpse pose.

[embedyt] https://www.youtube.com/watch?v=2PbsRlvcyMI[/embedyt]

Leave your vote

0 points
Upvote Downvote

3-Step Core Prep for Crow Yoga Pose (Bakasana) 2
Piya C
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.
3-Step Core Prep for Crow Yoga Pose (Bakasana) 3
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

Must Read

Guide to Medical Care When You’re Not Working

Medical care is always going to be a concern, even if you don’t currently need any it’s always something that niggles away at the...

Premature Ejaculation – The Problem Men Don’t Talk About

Problem? What problem? Would your partner like sex to last longer? Do you really need to ask?

Tips for Choosing the Right Medicare Supplement Plan

For the most part, Medicare health coverage is sufficient. While this is true, it doesn’t cover everything. If you...

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy