Top 7 Exercises to Lose Weight
Exercise as defined by the dictionary can be any physical activity that helps to keep an individual healthy, fit and active. The importance of exercise lies in the fact that it promotes good health and…
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Stress Increases the Craving for Food
We not only eat when we are actually hungry, but many a times we do so just because we are too stressed out and want some stress buster. We try to find that in the…
List of Dairy Products which are Rich Source of Fats
There are many different varieties of milk available for consumption The different milks tend to vary according to the way they are produced, and their fat content. The fat content of milk varies depending on…
How to Stop Craving for the Snacks
Do you often find yourself with a packet of snack while watching your favorite program on TV or for that matter even while sitting idle? Then coming out of this habit is surely going to…
How is Green Tea A Good Source of Antioxidants
Green tea is a healthy zero calorie beverage made from the leaves of Camellia sinensis. The health benefit of the green tea can be attributed to the fact that it has undergone minimal oxidation during…
What Is Green Tea or Lemon Tea and How are they Different from Regular Milk Tea?
Green Tea-A - General Introduction Green tea had found its origin in China and India and is made from the leaves of Camellia sinensis. The leaves undergo minimal oxidation during processing. Lately green tea has…
How to Develop a Strong Immune System
The dictionary explains the word immunity as the innate resistance offered by the body to the foreign bodies such as microorganisms. White blood cells play a major role in developing body’s immunity. Immunity is basically…
The Top Fiber Rich Foods List
Fibre is the indigestible component of the plants which help in regulating the movement of food through the digestive tract. Fibres do not undergo any change or transitions in the body; they are passed as…
List of High Natural Carbohydrates Food
Carbohydrates are the complex macromolecules which are made up of carbon, hydrogen and oxygen. They are one of the most important nutrients required by the body in a judicious quantity. They are the long term…
Traps of Artificial Low Carbohydrates Dietary Products
Carbohydrates are one of the major nutrients required by the body. They are the major source of energy in the body. Chemically carbohydrates are a mixture of carbon, hydrogen and oxygen. They are also called…