We not only eat when we are actually hungry, but many a times we do so just because we are too stressed out and want some stress buster. We try to find that in the form of food and later feel guilty when we realize that we have had too much calorie intake. It has been proved by surveys that stress plays a major role in food cravings.
If you are stressed, the cortisol in the body drops down and then you either start craving for your favorite chocolate cake or apple pie and as soon as we fulfill this demand of the body we feel satiated. Let us now discuss how to get rid of these cravings:
Make yourself believe that you crave for food:
You can only change any habit if you are conscious of it. You can only work on this habit when you actually believe that you crave for food.
Meditate and Exercise:
The best way to de-stress is meditate or exercise. The effect of exercise on our body is phenomenal and it helps a great deal in maintaining cortisol balance in the body which then results in the person not getting stressed and end up eating more. Moreover, if you exercise there is a higher probability that you will select healthy food for yourself rather than food with calories.
Stay active and hydrated:
Try and include daily exercise regimen so that you stay active. Drink as much water as you can. And the most important thing is take adequate sleep i.e., 6 to 7 hours a day. These can help in reducing stress to a great extent.
All you need to do is a bit of introspection and actually understand your food craving and if it is for a particular food. Analyze it and then work on it. Though stress boosts craving for food but you can fight this urge and if not at least eat healthy food. So what are you waiting for? Start now.