Top Bollywood Actresses Who went from Fat to Fit

Fat and Fit, both words are related directly to an individual’s health. Now days, everyone wants to be fit and fine irrespective of one’s field. Fit body is the most important when it comes to entertainment world. Let’s have a look on few actresses who were fat in past and fit in present.

Alia Bhatt

Alia Bhatt Fat to Fit Actress

Heartthrob of every other person. This stunning actress who robs everyone’s heart from her debut movie ‘Student of Year’ wasn’t always as stunning as she looks today. She almost lost 16 kg of weight in 3 months. To achieve this, she went on regular exercise and strict diet plan. She is awarded as Favourite Debut (Female) for her debut movie, Superstar of Tomorrow (Female) for Highway and has grabbed many more awards. Read more – Alia Bhatt fitness secrets

Alia Bhatt Weight

  • Now –    54 Kg
  • Before – 70 Kg

Sonam Kapoor

Sonam Kapoor Fat To Fit Actress

Style Diva of Bollywood, was not as stylish as she is now. She weighed around 86 kg when she was in Singapore. Her weight gain was due to unhealthy diet she used to have. She started caring about her weight and started working out after being offered lead role in ‘Saawariya’ by Sanjay Leela Bhansali. She lost around 35 kg of weight by doing regular gym, swimming, yoga and kathak.

Sonam Kapoor Weight

  • Now –     57 Kg
  • Before – 86 Kg

Sonakshi Sinha

Sonakshi Sinha Fat to Fit Actress

Born on June 2, 1987 in Patna, daughter of famous Bollywood actors Shatrughan Sinha and Poonam Sinha was really overweight before she was offered her debut movie “Dabbang”.This superstar once weighed 94 kg and she took a challenge and reduced 30 kg which was not an easy for her. She gained that much weight due to lack of exercise, excess intake of junk foods, but during her whole weight loss journey, she controlled her craving for junk foods and took balanced diet. She went to gym and did workout for four to five days a week, performed yoga, did cardio, played outdoor games like tennis to achieve the slim and fit body.  Read More Sonakshi Sinha Diet Tips

Sonakshi Sinha Weight

  • Before – 94 Kg
  • Now    –  60 Kg

Parineeti Chopra

Pareeneti Chopra Fat to Fit Actress

This Bubbly and cute actress was born on Oct 2, 1988 in Ambala. Cousin of Miss World Priyanka Chopra made entry in film industry as a Supporting Actress with the film “ Ladies vs Ricky Bahl” and then played a lead role in the movie “Ishaqzaade “. Parineeti accepts that she was 86 kg before joining the Bollywood. Like all other actress of Bollywood, she also followed a strict diet plan, regular exercise, meditation, yoga session and due to all this hard work, she shed her extra weight and finally achieved success on her journey of Fat to Fit. Read Parineeti Chopra Diet Tips

Parineeti Chopra Weight

  • Now      – 58 K.g
  • Before  –  86 Kg

Kareena Kapoor

Kareena Kapoor Fat to Fit Actress

This beautiful and talented Kapoor daughter wasn’t size zero as she is now. Born on September 21, 1980 as younger daughter of Randhir Kapoor and Babita, had acting genes in her blood. She has lots of extra pound during her debuted movie. Also she was criticized by the critics for the song Yeh mera dil pyaar ka deewana of movie ‘Don’ for gaining extra pounds.She took criticism seriously and that result can be seen in her movie “Tashan” where she was having Size Zero figure. To achieve this zero figure, she did regular Yoga, cardio, walking and followed a strict diet plan. Read – Kareena Kapoor Weight Loss Tips

Kareena Kapoor Weight

  • Now    –  57 K.g.
  • Before –  77 K.g*


Esha Deol

Esha Deol Fat to Fit Actress

This gorgeous actress is the daughter of ‘Dream girl’ Hema Malini and ‘He-Man’ Dharmendra is not a good actress but also a talented dancer. The time she debuted in movie ‘Koi mere dil se Pooche’, she has lots of baby fat and after that lost so much of extra kilos to get into the Sexy look of ‘Dhoom’ and shocked everyone. Apart from dancing and swimming, she did weight training and cardiovascular exercise. Read – Esha deol weight loss tips

Esha Deol Weight

  • Now     – 56 K.g.
  • Before  – 20 K.g*



Zarine khan

Zarine Khan Fat to Fit Actress

This model turned actress who started her Bollywood career from the movie ’Veer’. Princess of Veer faced lots of criticism due to her bulky body. Her weight was 100kgs when she started her career and now she is 57 kg. Due to strong determination and will power, she is able to reduce weight which was appreciated by critics. The effect of her hard-work can be seen in her movie ‘Houseful 2’.This ‘Character Dheela’ girl, did yoga session, weight training , swimming , jogging , pilates and said NO to sweets and junk foods. This pretty girl is again in news for losing 10 kg for her upcoming movie Amar Must Die with Rajeev Khandelwal. Read more – Zarine Khan weight loss tips

Zarine Khan Weight

  • Now   –      57 K.g.
  • Before –  100 K.g.

*Few stats are based on estimation only

Recommended – Celebrities’ Fitness

sumit chopra

sumit chopra

Blogger at Blogging Studio
Sumit Chopra is co-founder of Blogging Studio, growing internet marketing company in India. He is an avid reader, other than his work he has an interest in blogging.
sumit chopra

Latest posts by sumit chopra (see all)

3 Responses

  1. tkumarr 2 years ago
  2. Sumit Chopra 2 years ago
  3. anjali 7 months ago

Add Comment