Esha Deol pleasantly surprised her fans and stunned the critiques through her svelte appearance in Aditya Chopra’s film, Dhoom. For quite a bit of her stint in Bollywood, people had rather decided on the kind of roles that she was capable of playing; that of anything a lady can be except for a strong, biker girl. Well, she put a full stop to our assumptions and there she was in Dhoom in all that we had imagined she could never be: a changed Esha Deol delivering the specifics of the role so far as the looks went. Soon after, there was a massive hue and cry in the media about how it was that she came to slip into college shorts and crop tops.
So, here is Esha deol fitness secret:
She had reported to have worked out at the gym for one-and-a-half to two hours at the gym, every day. She mostly did lots of cardio workouts such as cycling, treadmill and steppers.
For her flat stomach, she had closely worked with her trainer for an hour every day. She had also been doing a lot of barbell and dumbbell lifting to get trimmed biceps and a toned body.
That does not leave the importance of diet. As you already know, just working out at the gym does not render the benefits of a fit body. You cannot leisurely eat lots of carbs and break your sweat at the gym for an hour every day in the hope of getting that perfect body. It takes a control over diet as well.
During shoots when she hardly finds the time to work out, she ensures that she visit the gym as much as possible. She squeezes in 1 to 45 minutes of non-stop circuit workouts with no cardio whenever she has the time. This, she says, helps her in get rid of excessive water retention.
Some of the circuit workouts that she tries include bicep, tricep, chest, back, lifting light weights, abs, squats, stomach crunches, etc. She believes it to be important to sweat a lot, which is what helps in burning calories while exercising.
If you are willing to try Esha’s workout routine, make sure you speak with your personal trainer because not all workouts work for all body types. Because your personal trainer is equipped with the knowledge of helping people with different body types to work out, he/she will be able to devise a plan that suits your requirements without causing any untoward trouble. If you do not have a personal trainer or cannot afford one, here are a few simple steps in which you can start your own workout plan and really lose weight in a couple of weeks.
For starters, assess your fitness levels and then sit to make a workout plan. One of the first things to do while exercising is taking out 75 minutes of time for vigorous activity. As you get comfortable with your plan, move on further to add other forms of workout into the routine. This should be able to help you get closer to your goal.