Dieting, admittedly, is very hard. It’s very difficult to choose one that you can stick to in the long run, especially since most diets will require you to abstain from certain food groups, which is why hunger pangs and overeating are always risks that are present. In the search for the healthiest diets, it is important to factor in variety, overall nutritional contribution, as well as on the particular needs of the individual himself or herself.
Here are some of the healthier diets that you can try if you want to win the battle against the bulge.
The Dietary Approaches to Stop Hypertension Diet, or simply called DASH Diet, is a diet that focuses more on eating plant based foods as well as low fat grains. It also recommends dairy as well as seafood. This diet is intended for those that suffer from high blood pressure, as the program was specifically formulated to fight hypertension. As obesity and high blood pressure are invariably linked, the DASH diet can help fight both fronts simultaneously.
My Plate Diet
This particular program is pretty simple to follow, and you can pretty much eat whatever you want, except you would have to control serving sizes which is determined by what you are putting on your plate. Through proper portioning of food groups, you can get the required nutrition during each meal, although some might not have the time and resources to consume fruits, vegetables, protein, grains, and dairy during all meals, each and every day.
Commercial Diet Plans
Commercial diet plans like Weight Watchers and The Biggest Loser diets are effective, and people need only watch reality and talk shows in order to see the results. However, this might be reserved only to those who can afford the prices of most products related to these programs, and it can be quite difficult to trace your daily calorie intake to continue these diets in the long run. As far as effectiveness goes, however, these are still some of the best diets around.
The Paleo diet and the Mediterranean diet have also shown promise when it comes to delivering results. Focused towards eating more specific food groups, those with particular tastes can really get behind these programs, but this not for all. While some would find the dishes under these programs delicious, some might not like the taste and would abandon it after a week or two.
As a general rule, fad diets that focus towards extremely low consumption of specific food groups as well as fasting are not recommended. Not only will you deprive yourself of essential nutrients, but this will also often result in overeating as well as feelings of guilt and depression. You will get to lose weight, sure, and fast, but oftentimes this will plateau, and once you stop the program you’ll probably wind up where you were in terms of weight, and probably even more.
Conclusion There’s really no official word, scientifically, at least, on what the best diets are. There are just too many pros and cons that would prevent the population from making a unanimous decision with regards to this topic. Thus, it is recommended that you ask a nutritionist to recommend a diet program that is suited specifically for your needs, as there is really no one size fits all diet plan that will benefit everyone. Of course, it is very important to complement your diet with regular exercise in order to build muscle ad resistance against disease. With a diet plan that you can stick with, and with regular physical activity, you will eventually be able to lose that excess weight and keep it off for the long run.
About Allan – The author comes from a family of doctors, so it’s just natural that Allan Blythe is keen on health and fitness. A lover of food, Allan believes in the old saying, “You are what you eat.” She often writes health and fitness tips on her site phenterminewars.com