There are many Bollywood actresses who were chubby earlier but their regular workouts and healthy diet plans made them acquire a slim figure within a few months. One such actress is Sara Ali Khan. There was a time when Sara was fat and she has lost almost 35 kgs within 3-4 months and is really an inspiration to all those who wish to lose weight but are waiting for the right plan.
With the help of her step-mother Kareen Kapoor Khan, she has ultimately gained the figure that she always wanted. Recently, we have published a post on Designer Babies Born In China, Good Or Bad Thing In The Science [Bloggers’ Take]
Presently we will share Sara Ali Khan’s weight loss techniques:
Sara Ali Khan Workout
Before portraying the diet plan of Sara Ali Khan we decided to highlight Sara Ali Khan workout routine. Firstly, Sara Ali Khan has a personal fitness trainer as it is impossible for a person to work out perfectly until a professional is there to guide him or her. They know how much is sufficient for us and how much we must work out on a regular basis to lose weight within a targetted time period. Secondly, she is accompanied by celebrities like Malaika Arora Khan and Amrita Arora, who are already having a perfect figure and are deeply involved in workouts.
It boosts our confidence and developed our willpower to lose weight. Now, focusing on Sara Ali Khan regime, she majorly does cardio exercises to increase heart rate and accelerate weight loss process. The exercises are a treadmill, cycling, pedaling, push-ups, lunges, squats, crunches, weight lifting and jumping. Besides this, she is highly involved in yoga and dances when she is on a leave from her workout routine.
Sara Ali Khan Diet
Sara Ali Khan’s transformation within a short span was really motivating but the secret behind this was not just the workout but also Sara Ali Khan’s diet plan. So the following are the meals that she consumed in a day:
Breakfast- It included mostly South Indian breakfast meals like idli or dosa.
Lunch- It comprises of chapattis along with with a vegetable, salad, and fruits.
Snacks- It includes Upma or sandwich.
Dinner- It comprises dal along with chapattis.
So girls, if you are inspired by her workout and diet plan and want to acquire a figure like her then you must follow the above workout routine and diet plan. Like and share the post to spread the workout plan of Sara Ali Khan.
This post was last modified on January 11, 2019 11:31 am