Most Popular Myths about Eating and Weight Loss
Eating as much as you want and losing weight - sounds paradoxical, right? However, nutrition experts are unanimous on this issue: in fact, in order to lose weight, you should eat. Well, yes, there is…
Eating as much as you want and losing weight - sounds paradoxical, right? However, nutrition experts are unanimous on this issue: in fact, in order to lose weight, you should eat. Well, yes, there is…
Is weight loss is on your list of New Year’s resolutions? Don’t buy into any of the following weight loss myths if you want to get to your goal! Here are some of the common…
Vegetarian Diet Which one is a complete diet for you? An animal based diet or a plant based diet. Well, you can have different views on either diet due to their benefits and drawbacks but…
Weight gain is the result of an unhealthy lifestyle and getting rid of it can become a difficult task. If you cannot afford a personal trainer but want to know about how to lose weight…
Life has never been easy to celebrities as they are always in focus of media. This attention can be overwhelming but it can also affect you adversely which has happened with one of the stars…
Nobody is perfect in this world, but with lots of hard work and dedication, one can achieve the perfection. If you are embarrassed about your weight and bulgy body, then you have to take action…
If you have given an option of losing oodles of weight while having fun then you must think that the person who is giving you this choice is insane. But, this is possible by taking…
Dancing is an entertaining way of losing weight because dance is related to happiness. It involves the movement of body parts and thus provides a full body workout. It burns around 200 – 400 calories…
Body workouts mainly target your major muscle groups and thus remove the fat depositions and shape them up. It also helps in building more lean muscle mass which further prevents the fat deposition in the…
Although walking is the first advice on a fat loss program, it is just looked upon as a warm up exercise and its other benefits are totally underestimated. A recent study conducted by the University…