Hair Care Tips for Women
Women love to flaunt their shiny, long hair with pride. They instil more confidence in them and change their look with every appearance. Women love their hair more than they love their wardrobe! They love to style them, keep them loose and tie them up in a messy yet sexy bun. But even a smallest disturbance in the normal routine could mean hair fall or damaged, weak hair. With the simple long hair care tips for women listed here, you can easily maintain their long hair and keep them healthy despite high level of stress, regular chemical-based hair treatments and excessive pollution. If you are younger girl with long hair, or belong to different ethnicity asian or black women with long hairs. If you are looking hair care tips for summer, winter and you have dry or curly or bleached hair still these hair care tips which are given below will work for you.
The protein master- egg
Egg is one of the richest sources of protein and egg is good for long hair growth which could prove miraculous for the health of your long tresses. The yellow portion of the egg or yolk is a natural conditioner which improves the volume of your hair and the white portion has bacteria-eating enzymes. It cleanses the scalp, prevent dandruff and thoroughly eliminates dirt that stick to your hair due to pollution. Regardless of your hair type, you can use egg on dry or oily hair. But those with oily locks should only stick to the white egg part.
Question ? – How to use egg for long hair?
When applying egg on your head, take them as per the length of your hair; they should be entirely covered from the root to the tip. Also consider their thickness. For better results, add a few drops of lemon juice. It will soothe your flaky scalp. Once applied, let it stay for 20-30 minutes and then rinse off using a mild shampoo.
Our instant solution- massaging
Nothing could be more relaxing than massaging your head after a hard day at work. But more than providing you relaxation, it works wonders for your hair. Massaging strengthens them, provides nourishment to the scalp, and takes care of the overall health of your long hair. Take lukewarm almond or olive oil and using your fingertips, first massage the scalp and then covering till the hair strands.
How long do you massage your scalp for hair growth?
Do scalp massage for longer hair, let the oil nourish your hair from two to three hours and then you can wash them using a herbal shampoo. After the hair wash, your hair will feel more silky, soft and shinier.
Remedy from grandma’s kitchen : Curd
How long to keep curd on hair
A natural conditioner, curd brings shine and softness to your hair and effectively nourishes them too. It also helps to get rid of dandruff and prevents hair fall. Before applying it, just whip it in a bowl and for better treatment for flaky scalp, add a teaspoon of lemon.
You can use curd as a more effective conditioner and an anti-dandruff medicine. Do not use shampoo immediately after using curd. Just wash your hair with plain water and you can apply shampoo on the next day.
The magic of steaming
Steaming not only works for your cold and cough, it is extremely effective in maintaining soft, strong and long hair. It keeps your scalp and hair healthy and prevents the growth of head lice along with controlling dry and itchy dandruff. Steaming should be done after you have applied oil on your head.
How to steam long hair and how long should you steam your hair?
Dip a clean towel in some hot water, let it be there for two minutes. Now wrap that towel on your head, covering your entire length. Leave it for 15 minutes. Now repeat the same process three more times before you wash your hair. Steaming cleanses the pore of your scalp. This easy do-it-yourself exercise should be repeated twice in a week for getting glamorous hair and encourage healthy hair growth.
What Ayurveda Suggests for Long & Healthy Hair
Ayurveda suggest useful tips for long hair – your hair health indicates your diet. What you eat directly affects the quality of your hair. The more nutritious food you take, the better will be your hair health. The items that contain calcium such as yogurt, milk, cheese must be a part of your daily diet. Apart from these, you should regularly consume apples, white reddish, coconut and cabbage to take proper care of your long hair.
Women with long tresses must also include sesame seeds in their diet. A handful of sesame seeds provide you with 1200 mg of calcium and magnesium thus being a rich source of nutrition for your hair. Try to eat them first thing in the morning. They further promote healthy hair growth.
Another beneficial food for those who wish to have strong hair is coconut. Try to inculcate the habit of drinking coconut water in your daily routine. Just 1/2 cup of coconut water provides you essential amount of calcium and nutrition. However, those who have high cholesterol levels should not consume any coconut item as it is high on saturated fat which could trigger higher levels of LDL or ‘bad’ cholesterol.
Well, eating papaya is surely a good step towards a healthy life. But also applying its pulp on your hair could result in shiny, strong and soft tresses. To prepare the papaya mask, scoop out its seeds and then mash it nicely until there are no papaya lumps. Now add two tablespoon of fresh yoghurt into it and mix well to form a paste. Apply this on the entire length of your hair; apply more on the hair roots and tips. Cover your head using a shower cap and after 30 minutes, just rinse it off using herbal shampoo. Do not use conditioner as papaya has natural moisturising properties.
From the old school- Heena
A natural conditioner, Heena can be applied once in a month for cleansing the scalp and providing the lost shine to your hair. Grind Heena leaves to make a homemade paste or you can also buy the readymade Heena powder. For making more effective, you can mix its paste with aloe vera powder, amla or shikakai and then apply on your head.
From the deep greens- Indian Gooseberry
Commonly known as amla, Indian Gooseberry, has anti-bacterial, anti-inflammatory properties that work elaborately to promote better growth of strong and shiny hair. You can make powder of this fruit and can consume it or apply it regularly for taking care of your long hair. It works in both the ways. If you are consuming it, then start taking it in the morning. Eating it in its natural form would be more beneficial than having it in powdered form.
If applying on your head, then do it before going to the bed. Mix it either with two tablespoon of hot coconut oil or almond oil and then massage your scalp. Shampoo your hair the very next morning. Repeat this home remedy every week to get beautiful hair. It will also soften you hair thus you can easily tie them in any hair style.
Last but not the least, yoga and exercising are also helpful in maintaining excellent hair quality. And if they are combined with the dietary modifications advised above, you would be surprised at how your long hair easily cruise through their journey of being dry, weak, lifeless, brittle to strong, shiny and voluminous!
Latest posts by Piya C (see all)
- What are the Health Benefits of Owning a Pet? - June 9, 2018
- How to Ensure Your Personal Health and Well-Being Stays a Top Priority WhileAttending Acting School - June 9, 2018
- Living with an Ostomy - June 9, 2018