This Indian beauty has looks that could kill and moves that would make people swoon. There are a certain style and attitude with which Shilpa Shetty cares herself. She certainly doesn’t look like the mother of a kid, to be honest.
Want to know the secret to that? Well, staying healthy and fit of course. That’s what the actress says. Being healthy and being fit is the winning criterion for looking good. It is clear that she has her hands on every single exercise there.
The Beauty And Figure Of Shilpa Shetty
We all know about the Shilpa Shetty yoga positions. But did you know that she practices at least 5 times per week? That’s not it, she shared her workout and yoga secrets as well and we are here to deliver it to you. So let’s get on with the poses of Shilpa Shetty yoga for weight loss.
Poses That You Could Try.
Here we present some of the poses from Shilpa Shetty’s weight loss yoga:
1. Padahastasana: You can use this pose to get a flat stomach. All you have to do is lift the arms above the head and exhale deeply. After that, bend forward gently and reach as far as you can go. Don’t strain the body. This yoga pose is an excellent one for flattening your tummy and it still inspires many to lose weight.
2. Makarasana: Lie on your stomach and stretch the toes in an outward directing. It is a very simple pose and that is why many people opt for it. one of the main benefits of this particular pose is that it provides the much-needed relaxation to your spine and back.
3. Dhanurasana: It is here that you make a bow with your body. Albeit a bit complicated but very beneficial once you get the hang of it. Strengthen the back muscles with this pose. It is certainly one of the most important ones from the Shilpa Shetty new yoga poses.
4. Ardha Salabhasana: The Asana is the perfect one for strengthening the muscles of the body. It also benefits the back muscles. Also, it proves to be a great pose for the stimulation of the nervous system.
5. Bhujangasana: The abdomen and the back are highly benefitted with this particular asana. It apparently stimulates the Swastika Chakra and regulates effective metabolism among the humans.
6. Utthanpadasana: Raise your legs up to a 90-degree angle after you lie flat on the ground. That’s how you do it. Utthanpadasana is a beneficial yoga pose which is a part of the Shilpa Shetty fitness routine. Helps in maintaining blood pressure.
7. Virabhadrasana: This asana is also a perfect pose for the strengthening of the arms, the lower back, and the legs. It also helps to ease the shoulder areas as well.
8. Vrikshasana: This asana helps to provide your body with the perfect balance and stability that you need. The shoulders and the knees also gain some considerable amount of strength from the asana.
9. Vyaghrasana: For the toning of the sciatic nerves, this pose is the best. It also helps in enhancing the digestion and strengthening of the abdomen. Blood circulation is improved as well.
10. Naukasana: The ‘Boat Pose’. As the name suggests, you make a boat shape with your body. This particular position has some great benefits in toning your leg and arm muscles. Also, the back muscles get some action here.
So, here are some of the best Shilpa Shetty yoga poses that you should definitely try. With little practice, you will surely get the hang of it.
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics.#blogger #author
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