Breastfeeding women are always more responsible for their lifestyle and diet because they are aware of the fact that the baby’s well-being depends on their eating routine. During this period of breastfeeding, mothers have many questions about the quality of their food and how to improve it so that it helps the child as much as possible. These questions relate to the amount of food consumed as well as their vitamin value. A mother’s diet directly affects the well-being and functioning of her baby’s digestive system. So this is an important issue to consider.
How much to eat?
Of course, breastfeeding requires more strength and energy from a nursing mother than in normal life, as the child requires food about 7-9 times a day in the first months of life. That is why the additional amount of nutrients, minerals, and vitamins in the mother’s body will not interfere. A little more calories per day would be a good solution. Moms need to get 300 to 400 extra calories a day. In this way, it will satisfy the mother’s need for energy to produce breast milk.
What to eat?
What foods will benefit the mother and her baby during breastfeeding? First of all, it is a sufficient amount of protein. It can be found in products such as meat, fish, eggs, nuts, beans, and grains.
Remember the benefits of fruits and vegetables. Two or more whole fruits should find their place in the daily diet. Among the most useful fruits for nursing mothers are bananas, oranges, apricots, mangoes, and grapefruits. At the expense of vegetables, it is important to remember that diversity is important. Vegetables in your diet should be different colors, for example, green vegetables such as lettuce, arugula, spinach are extremely rich in vitamins, as well as yellow and red ones.
Remember to drink enough water a day. It is vital to maintain a normal water balance. And in most cases, nursing mothers often feel thirsty, so do not forget to satisfy it. A mother’s diet affects not only the quality of breast milk but also its taste. In this way, the child gets acquainted with a variety of tastes, which will definitely turn out well in the near future because the child will take a new solid food better.
Of course, you should remember about the quality of these products and their freshness. Make sure the products are good and will definitely benefit you and your child. The method of preparation is also incredibly important because fried, too salty, or fatty foods are not good for health at all. Therefore, prefer boiled, baked, or steamed food.
Food to avoid
Breastfeeding mothers should always focus on healthy and well-prepared food, as it directly affects the health of the child. Of course, you should avoid things like alcohol and caffeine. Their harmful effects on the body have been known for a long time. Therefore, it is better to protect your newborn avoiding it. A variety of food products can cause an allergic reaction in your baby. No child will be safe from such reactions. use certain foods in the diet and stop consuming them for about a week. That’s the only way to determine how a child perceives it.
And if the child’s reactions remain negative for a long time, you should turn to the organic baby formula, which is also undoubtedly a good option for feeding.