List of Best Indian Vegetables for Weight Loss

Are you looking for weight loss foods that would just help you gain the perfect slim figure that you always wanted? Does your body fat irritate you every now and then and make you feel uncomfortable wearing clothes of your choice? Before proceeding with this issue, let me first tell you that sticking to a particular diet just for a few days or a few weeks won’t help. If you want to be fit then you must ensure that you stick to a balanced diet chart for weight loss. Recently, we have published a post on List of Indian Celebrity Couples with Big Age Difference and now we will be sharing the best vegetarian diet chart for weight loss:

Bitter Gourd

Thinking about bitter gourd might not sound good to a majority of readers over here and its consumption may make you feel its bitterness with the name itself. But this bitter veggie is one of the best food to include in your diet for weight loss for female.

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Here, we are not talking about ‘Gajar Ka Halwa’ as we have to lose weight. Eating raw carrots not only nourishes your boy but also burns excess body fat an fills your stomach ultimately curbing food cravings.


Have you ever noticed that your body sweats a lot whenever you eat anything that contains ginger? Yes, it is the effect of ginger as it burns fat. So, don’t forget to add ginger in any vegetable you cook next time.


After seeing a potato in this list you might just feel that I am joking. This isn’t true. We often gain weight as we eat fried potato. Instead, we should simply consume boiled potato paste and trust me, it’ll work perfectly.

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You cannot imagine any dish without onion, right? So it wouldn’t be difficult for you to add this to your daily diet. It aids the reduction of unwanted fat from body parts.


Cucumber is one of the healthiest vegetables for weight loss. It contains 99% water and it fills our stomach without adding on to our body weight.


Pepper is another vegetable that is widely used in many dishes like pizzas, noodles, etc. But do you know about its nutritional value?  It is a very good vegetable that burns cholesterol.


Tomato is a rich source of Vitamin C and most us must be aware of the fact that Vitamin C eliminates unwanted fat from our body. It is more effective when consumed in the form of salad.

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Broccoli is a vegetable that children, as well as adults, usually don’t prefer eating due to its texture and colour but if you want to lose weight then you must definitely include this vegetable in your daily diet.

Bottle Gourd

Bottle Gourd, popularly known as ‘Lauki’ in India, is disliked by many people but its juice burns excessive fat from our body and helps us attain a slim figure. So, try consuming it and you can obviously customize it to make it tasty.

So friends, if you wish to lose weight then these are the vegetables you must eat. Please like and share the post if you found it helpful and don’t forget to share your personal experience after trying the above veggies.

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