Michael Searls recalls the time when he found out that his weight has gotten out of his hands. He realized that suddenly his size has increased from 32 to 46 waist. That’s devastating. He said “I panicked that day. I ended up putting on a size 46, and I remember being in the fitting room […]
Weight training is one of the most effective forms of exercises which help in development of skeletal system in terms of strength and size. This approach requires various weights of different shape and sizes such as dumbbell, barbell. It also requires heavy workout equipments and accessories to enhance the effectiveness, safety and support during exercises […]
Are you looking for a workout which gives you benefits of cardio and strength training while fitting into your tight schedule? Then Kettlebell training is the ultimate answer for you. This heavy and round shaped weight can make you burn 400 calories in just twenty minutes. There are various benefits of this exercise which makes […]
Losing weight is no child’s play, it is on everyone’s mind these days, and people are trying every way possible. The truth is that losing weight entirely depends on the strategy that is put to use and the sincerity with which one works towards his or her goal. There are some strategies that will remain […]