With the ever-increasing cases of obesity and obesity-related complications, everyone is scampering to lose weight and adopt a healthier lifestyle. In the process, there are a lot of myths and truths being told and without proper medical training and understanding of how the body works, it can be difficult to tell the two apart.
When losing weight, it is important to know what it is true and what is not and understand just how far you should push your body. Without such information, your efforts and weight loss methods might have a negative impact on your health in the long term.
You can lose up to 10Kgs in a month
When looking for a weight loss plan, you will find a lot of centers marketing their products and suggesting that you can lose up to 10kgs in a month. The only problem is, losing weight at such a high rate is not only unhealthy and unsustainable but, it could also lead to serious complications. It is important that you know the right steps to losing weight and the practical amount of weight you can shed in a month.
Losing 10Kgs in a month is a Myth
You can lose weight with exercising only
There are plenty of reasons why exercise is an important part of weight loss but, it is not enough to exercise only and expect to lose enough weight. A healthy weight loss plan involves exercise and diet. While exercise burns the extra calories, dieting controls the number of calories you take in. This helps keep your calories in check and force the body to burn its extra calories so you can lose weight.
While exercise is an important aspect of losing weight, it is not efficient on its own. So this is also a Myth
You can lose weight by fasting and skipping meals
This method is highly counterproductive. It slows down metabolism and the rate of weight loss is very slow. It also goes without mentioning that later on, you might binge on unhealthy foods because of hunger. It is important to make sure you seek proper medical advice before trying such an approach. There are many complications related to weight loss most of which can be a threat to your life which is why you need professional advice and regular check up from the qualified doctors at Medicine Direct
The truth is, fasting and skipping meals will not help you lose fat. That is another Myth.
Cut down on Carbs. They make you gain weight!
The main culprit in weight gain is not carbohydrates but the calories which comprise of sugar and fats which are contained in some carbohydrates. By opting for healthier carbs like the ones contained in whole grains, you can still meet your body’s needs and safely lose weight. It is important to have a comprehensive list of foods that contain calories and keep tabs on how many calories you eat versus how many you burn per day.
Not all carbs are bad. You have to avoid bad carbs which contain a lot of sugar and fats and refined flours. Focus more on eating good carbs.
There are a lot of facts and myths in the weight loss sphere and taking up some of the myths without knowing could affect your health. With this highlights of some of the most common myths, you should be on your way to getting a better physique while taking care of your health and well-being.
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