Category: Exercise and Yoga

The snake’s posture or “Sarpasana” is simple enough. It prepares the body for the Cobra pose and possesses the majority of “bonuses” which are beneficial for back bending. Recommended …

You want a flat belly ONLY!!!! Now this is an injustice to your body and don’t you think that a flat belly with bulges on the back and hip …

Regular exercising is known to have plenty of health benefits. But asthma patients find it very difficult to do some form of physical activities. This is the reason why …

This Indian beauty has looks that could kill and moves that would make people swoon. There are a certain style and attitude with which beautiful actress Shilpa Shetty cares …

Sometimes, short height can cause psychological issue like inferiority complex, introvert nature, low confidence etc. Everybody wants to gain an inch or two and there are many reasons for …

Who doesn’t like to keep fit? Most people adore yoga as a lifetime practice to keep themselves fit and strong. Yoga is a brilliant form of workout that offers …

Almost everyone wants a flat tummy – thanks to stars who have made people crazy about their body and shape. A lot of people can now be seen pushing …

Migraine is an extremely common condition that causes recurring sessions of headache with moderate to high intensity. It is a neurological disorder that causes the patient to experience pain …

Can yoga poses help you while trying to conceive? This is a major and prominent topic of discussion. While you may think that conceiving is a simple process where …