Category: Exercise and Yoga

Relieve tension from the back: Sarpasana

The snake’s posture or “Sarpasana” is simple enough. It prepares the body for the Cobra pose and possesses the majority of “bonuses” which are beneficial for back bending. Recommended …

10 Yoga Poses to Heal Migraines

Migraine is an extremely common condition that causes recurring sessions of headache with moderate to high intensity. It is a neurological disorder that causes the patient to experience pain …