Our skin can look wonderful outside with the help of products. But have you thought about what gives the solid structure to your skin? Underneath the skin lies collagen that provides glow and wellness to the skin. Here are some collagen benefits for the skin.
Collagen is a protein that is richly found in our bodies. It is the key component that holds connective tissues, tendons, and ligaments together. It is also present in our skin, hair, and nails. Besides holding the skin together, it performs other important functions for the skin.
Collagen benefits for skin:
Do you know that collagen makes up 75% of our skin? That’s a lot. Therefore, this protein plays an essential role in strengthening skin health. Here are some collagen benefits for the skin:
- Reduces signs of aging
Wrinkles, fine lines, and dryness tend to appear as one ages. This is our body’s obvious process. But we can control the rate at which these signs of aging show up. Collagen reduces or reverses these visible signs and makes you look fresh.
- Protects against melasma
Melasma is a condition that causes discoloured or brown patches on the skin. It sometimes looks like freckles that are caused by excessive sunlight. Collagen shields the skin against UV-induced melasma.
- Improves skin elasticity
When collagen levels are lowered, our skin begins to look saggy and wrinkled. Collagen improves skin elasticity and hydration. It even increases blood circulation to the skin.
Why do we need a collagen supplement?
If our body naturally makes up collagen protein, why do we need to take it from external sources? The question is sure to pop up in everyone’s mind. Unfortunately, collagen levels begin to decline with age. Doctors say that we tend to lose collagen year after year at an increasing rate. And this is our body’s natural process. However, there are certain factors that speed up this process and lower collagen levels in our body.
Factors affecting collagen in our body:
- Too much sun exposure
- Lifestyle choices like smoking
- Environmental factors like pollution
- Poor diet, mostly high in sugar
Collagen breakdown causes the skin to look damaged and dull. For this very reason, nutritionists recommend taking supplements to make up for the loss of collagen. As our body contains enough amounts of collagen but loses its ability to synthesize it.
Which collagen supplement is the best for the skin?
With so many collagen supplements on the market, it becomes difficult to choose one. There are so many formulas, types or added ingredients. However, our best bets are on GradeOne Nutrition’s Marine Collagen Powder.
The one-step beauty drink for glowing, youthful, healthy skin is a doctor-formulated hydrolyzed powder (peptides). Hydrolyzed collagen gets easily absorbed in our body as the collagen is already broken down into smaller pieces. Our body takes no time to absorb them. Hence, it is the most effective type. Also, marine collagen is the right choice for you. The peptides are derived from fishes and thus, are rich in protein. It successfully repairs skin collagen and protein loss.
There are vitamin C, vitamin E, biotin, curcumin, and 17 essential amino acids required for enhanced collagen production. Vitamin C is known for its anti-inflammatory and healing properties. Vitamin E is an antioxidant that increases skin hydration. Biotin takes care of your beauty needs. And curcumin is made from turmeric extracts that detoxify and protect against radical damage.
Lastly, the collagen powder is non-GMO, soy-free, gluten-free, and FDA approved. Did we say that it comes in a refreshing mango flavour?
With so many collagen benefits for skin, drink your way to fabulous skin.