Bhuwan Chauhan 1st Indian bodybuilder in Mens Physique Division to qualify for Olympia 2019

Indian bodybuilding is achieving heights with every passing day as Kai Greene gave a prediction about Indian bodybuilding, coming true. The sport is extremely popular in India and Asian countries. But what is important here is that the sport is considered as insanely crazily popular among Indian youth. They are following the sport like anything and one such youth is Bhuwan Chauhan.

Indian competitive weightlifter and instructor Bhuwan Chauhan ventured into the field of bodybuilding at a very tender age. He was interested in these sports since he was 17 years old. He started competing since the year 2016 and very soon became a member of the International Federation of Bodybuilding & Fitness. He also won the overall champion category at the Ben Weider Legacy cup in 2017.

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How To Get Horse Shoe Triceps⁉️ – To really get triceps growing the way you want them to, you NEED to be hitting them multiple days a week (every 4th day works best if your focus is arms) and focus on progressive overload. ➖➖➖ TRICEPS: When it comes to training your triceps, which make up 2/3 of your arm, I would recommend focusing on close grip bench & skull crushers. This is where you’ll be able to push the most weight. Follow these basic movements with a cable movement like one-arm reverse grip push down, rope push down, kickbacks etc and you’ll see them growing with a proper nutritious caloric surplus diet. – I have pretty good triceps development and that’s from doing compound movements as a beginner. I used to barely do isolation exercises when I first started and I can see the benefits of that now after reaching some muscle maturity. – 📸 @devankarl

A post shared by IFBB Pro Bhuwan Chauhan 🇮🇳🇨🇦 (@bhuwan_ifbbpro) on

He secured the first position in the year 2016 at the Alberta Provincial Bodybuilding Championship.

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He went ahead and quit his professional engineering career in the year 2018 and since then he started working as an online coach or mentor to the teens. His next dream was to qualify for the 2019 Olympia.

And the young lad successfully did that. He has right now become the 1st Indian bodybuilder to qualify for Olympia 2019 under the men’s physique division. Earlier, and took Indian bodybuilding to the International platforms successfully.

Let’s congratulate the boy and wish him all the best step for winning Mr. Olympia. It really feels extremely positive to watch the sport flourishing. Even Kai Greene on his recent to visit also mentioned that bodybuilding has got a huge response in India.

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