50+ Best Lunch Ideas for Bodybuilders

50+ Best Lunch Ideas for Bodybuilders

Lunch is an important meal of the day as it provides energy to go through the entire day.

Are you confused about the best lunch recipe that you can have to build a good body?

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Here we are with 35 ideas to have a perfect lunch box for bodybuilders:

  1. White Bean and Vegetable Soup

Beans are a vital energy source as they are loaded with a lot of protein and fiber and are a good source of vitamins too. Adding veggies to it will make it more delicious and healthy.

Ingredients (3-4 servings)

  • 2 tsp olive oil
  • 1 onion (finely chopped)
  • 2 carrots (chopped)
  • 2 celery sticks (chopped)
  • 2 zucchinis (chopped)
  • 1½ cups vegetable stock
  • 1½ cup water
  • 2 cans white beans
  • 2 tbsp fresh parsley (chopped)
  • Salt and pepper (as per your taste)

Total calories: 567

  1. Poached Chicken with Spinach Edamame Salad

Poaching is a brilliant technique to remove fat from your diet. Nourish your lunch with rich and productive edamame and spinach salad with protein and vitamins to keep your body light and nutritious.

Ingredients (3-4 servings)

  • 1 Onion
  • 1 tbsp Salt
  • 2 Tomatoes
  • 400g Chicken
  • 4 tbsp Fresh parsley
  • 12 Black peppercorns
  • 2 Bay leaves
  • 1 pinch saffron(optional)
  • 2 sprigs fresh thyme
  • 1 Lemon
  • 1 bunch Spinach
  • 1 cup Edamame
  • 1 tbsp Salt ( as per taste)

Total calories: 707

  1. Sweet Potato Burrito Bowls

Sweet potatoes are rich in vitamins, minerals, calcium, and whatnot! This recipe features all the healthy plus tasty flavors, and this vegan burrito bowl is surely nutrient-packed and perfect for your next lunch meal.

Ingredients (3-4 servings)

  • 3 medium sweet potatoes (peeled and cut into ½ inch small cubes)
  • 2 tbsp extra-virgin olive oil
  • 2 tsp red chili powder
  • 1 ¼ tsp cumin powder
  • 1 tsp granulated garlic
  • Salt (as per your taste)
  • 1 red bell pepper, chopped
  • 1 cup chopped red onion
  • 1 cup dry quinoa (optional)
  • 2 cups vegetable broth
  • 1 can black beans (rinsed and drained)
  • 3 Tbsp. finely chopped fresh cilantro

Total calories: 565

  1. Kaged Muscle Clean Meal Bulk Shake

This energy booster drink is loaded with all the nutrition your body needs throughout the day. One of the lightest and nutritious lunch meal replacement shakes packed with vitamins and minerals.

Ingredients (single serving)

  • 3 scoop Kaged Muscle Clean Meal
  • 2 tbsp Peanut Butter
  • 1 cup gluten-free oats
  • water

Total calories: 653

  1. Nicoise Salad

This Nicoise salad recipe is a perfect 5-minute lunch meal for summers. A variety of ingredients give the salad an extra boost of plant-based protein and offer a delicious creamy contrast to the crisp veggies.

Ingredients (3-4 servings)

  • 2 cups mixed leafy greens veggies (as per your choice)
  • 6 oz green beans
  • 3 soft-boiled eggs
  • 6 oz oil-packed tin tuna fish
  • 1 cup Nicoise olives
  • ½ cup cherry tomatoes
  • 2 small cucumbers (diced into small pieces)
  • 2 tbsp fresh basil (chopped)

Total calories: 476

  1. Peppers Stuffed with Brown Rice and Turkey Sausage

Bright colored peppers stuffed with firmly cooked brown rice and minced turkey sausages are a great source of low-carb alternatives. Indeed a perfect meal for the day when you’re trying to cut calories but want to retain some taste.

Ingredients (5-6 servings)

  • 2 cups cooked brown Rice
  • 3 large bell peppers(Green/red/yellow)
  • 1 pound turkey sausage (minced)
  • 1 onion, chopped
  • 3 cloves garlic (chopped)
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 ½ tsp fresh thyme
  • 1 ½ tsp fresh basil
  • 1 ½ tsp fresh oregano
  • ⅛ tsp red pepper
  • 1 tsp parsley
  • 1 can tomato sauce
  • 1 cup salsa
  • 2 tbsp marinara sauce
  • 1 can corn kernels (boiled)
  • 1 cup low-fat Mozzarella cheese (shredded)

Total calories: 639

  1. Pizza Rustica

Pizza Rustica is a classic Italian delicacy loaded with eggs, cheese, and various cold meats. This recipe has low-carb benefits. One slice of this delicious pie is all you need to feel your taste buds.

Ingredients (8-10 servings)

  • 2 sticks (8 ounces) unsalted butter
  • 3 ½cups all-purpose flour
  • 1 ½ tsp salt
  • 11 large eggs
  • 6-7 tbsp ice water
  • 2 cups ricotta cheese (about 2 cups)
  • 4 ounces prosciutto (sliced)
  • 4 ounces cheese (sliced)
  • 2 ounces salami (thinly sliced)
  • 4 ounces ham
  • 1 ounce Parmesan cheese

Total calories: 595

  1. Buddha Bowl

This bowl is a whole package of nutrients and fiber, and it is a great recipe if you have leftovers. Feel free to play around with colorful veggies and add the ingredients of your choice.

Ingredients(3-4 servings)

  • 1 large sweet potato, cubed
  • Extra-virgin olive oil, for drizzling
  • 1 radish
  • 2 medium carrots
  • 1 cup red cabbage (shredded)
  • 1 lemon
  • 8 kale leaves (chopped)
  • 2 cups cooked brown rice or quinoa
  • 1 cup cooked chickpeas or cooked lentils
  • ¾ cup sauerkraut or other fermented veggies
  • 2 tbsp sesame seeds
  • Turmeric Tahini Sauce
  • Sea salt
  • Fresh black pepper

Total calories: 415

  1. Roasted Zucchini with Spinach and Feta

Zucchini is rich in several minerals and turns out a great combination when served with vitamin-rich spinach. These veggies are naturally low-carb and perfectly paired with grilled chicken or steak.

Ingredients (5-6 servings)

  • 2 tbsp olive oil
  • 3 cups baby spinach
  • 2 zucchini small (diced)
  • 2 yellow squash (diced)
  • ¼ cup feta cheese crumbles
  • ¼ cup parmesan cheese (grated)
  • ¼ cup whole-wheat breadcrumbs
  • 2 egg whites
  • ½ tsp salt
  • 2 tsp garlic powder
  • ½ tsp ground black pepper
  • 1 tsp dried basil leaves

Total calories: 216

  1. Tempeh Lettuce Wraps with Radishes

Tempeh is a versatile ingredient that comes with a variety of health benefits. If you want to get out of that heavy diet, these wraps are so healthy and delicious that you can try them anytime.

Ingredients (6-7 servings)

  • 1 ½ cups distilled white vinegar
  • ½ cup water
  • 2 tbsp sugar
  • 1 tbsp salt (or as per taste)
  • 8 radishes (thinly sliced)
  • ½ large red onion (sliced)
  • 2 tbsp brown sugar
  • 2 tbsp soy sauce or tamari
  • 2 tbsp garlic (minced)
  • 18oz package tempeh
  • ½ cup vegan mayonnaise
  • ½ tsp Sriracha

Total calories: 120

  1. Spinach, Bacon, and Avocado Salad

This quick and easy-to-make meal is an excellent source of fibers. The combination of avocado, spinach, and bacon is absolutely divine and can be vaguely healthy to try anytime.

Ingredients (4-5 servings)

  • ¼ cup extra virgin olive oil
  • 1 tbsp lemon juice
  • 2 tsp Dijon mustard
  • 1 tsp caster sugar
  • 1 tbsp olive oil
  • ⅓ cup walnuts, roughly chopped
  • 250g bacon (roughly chopped)
  • 120g baby spinach leaves
  • 1 medium avocado (thinly sliced)

Total calories:530

  1. Beet Falafel with Low-Fat Tzatziki

Using beetroot makes falafel totally a unique recipe. Enjoy these delicious falafels with a pinch of health in your lunch and top it with low-fat tzatziki sauce for a healthier take on a fried favorite!

Ingredients (3-4 servings)

  • 1 cup plain low-fat yogurt
  • 5-6 cloves of garlic
  • ¼cup mint leaves
  • 2 onion (finely chopped)
  • ¼ cup cilantro leaves
  • 1 tbsp fresh lemon juice
  • ½ cup cucumber (shredded)
  • Salt and pepper to taste
  • ¾ cups chickpeas, cooked
  • ⅓ cup water
  • ½ cup shredded beetroots
  • Oil
  • bagel spice
  • 2-3 hard-boiled eggs
  • 1 tsp cumin
  • 1 tsp garlic (finely chopped)
  • 1 tbsp dill

Total calories: 280

  1. Spicy Chicken With Couscous

This quick and tasty one-pot meal, loaded with fresh ingredients, is rich in protein. This recipe is easy to make by using your favorite spices and seasoning, plus you can add more greens with peas or spinach to make it even healthier.

Ingredients (4-5 servings)

  • 250g couscous
  • 3 tbsp olive oil
  • 1 tbsp hot curry paste
  • 100g apricots
  • 120g pack fresh coriander
  • 1 chopped onion
  • 2 large boneless chicken breasts (sliced)
  • 85g blanched almonds
  • ¾ tsp ground cinnamon
  • 1 tsp ground ginger

Total calories: 441

  1. Speedy Harissa Chicken & Tabbouleh

Try something new by experimenting with a chicken meal. With this easy-to-make harissa chicken and tabbouleh, packed with protein, carbohydrates, vitamins, and minerals, you can have it all for the day!

Ingredients (2-3 servings)

  • 50g harissa paste
  • 1 tsp. extra-virgin olive oil
  • Pinch of sea salt
  • 3 chicken breasts
  • 180g couscous
  • 40g parsley
  • 6 tbsp. Greek yogurt
  • ½ lemon
  • 1 clove garlic (minced)
  • Pinch sea salt
  • Handful pomegranate seeds (optional)
  • 20g mint leaves
  • 6-8 spring onions
  • ½ cucumber
  • 4 tomatoes

Total calories: 234

  1. One-Tray Cashew Chicken

The chicken stays firm and moist while the bell peppers are cooked until they turn quite crisp. Again, a much easier and healthier meal to take out.

Ingredients (3-4 servings)

  • ⅓ cup soy sauce
  • 3 tbsp honey
  • 2 tbsp rice wine vinegar
  • 2 tablespoons sesame oil
  • 3 cloves garlic (minced)
  • 2 tsp freshly grated ginger
  • 3 bell pepper
  • 1 red onion
  • 2 boneless chicken breasts
  • 1 cup raw unsalted cashews
  • Cooked brown or white rice (for serving along)
  • Chopped fresh scallions or chives (for topping)
  • Toasted sesame seeds (for topping)

Total calories: 423

  1. Low-Carb Loaf Tin Lasagne

Zucchini slices to make the recipe low-carb and gluten-free with beef lasagna that is delicious and satisfying for a healthy packed lunch.

Ingredients (4-6 servings)

  • 1 ½ large zucchinis (thinly sliced)
  • 1 tbsp olive oil
  • 1 pound ground beef
  • 1 ½ cups low-carb marinara sauce
  • 2 tsp salt, divided
  • 1 tsp dried oregano
  • ½ tsp ground black pepper
  • 1 (8 ounce) container ricotta cheese
  • 1 egg
  • ½ tsp ground nutmeg
  • 2 cups shredded mozzarella cheese, divided
  • ¼ cup grated Parmesan cheese

Total calories: 424

  1. Harissa Chicken & Moroccan Couscous

This pan-fried Harissa chicken is savory, tender, and perfect for pairing it with sweet smelling Moroccan-style couscous and some crispy veggies.

Ingredients (4-5 servings)

  • 500 g boneless, skinless chicken thighs
  • 1 tbsp. extra virgin olive oil
  • 2 tbsp. harissa paste
  • ½ lemon (juiced)
  • 1 onion (finely chopped)
  • 3 garlic cloves (crushed)
  • 2 tbsp. coconut oil
  • 1 tsp. cumin
  • 1 tsp. smoked paprika
  • 350 g couscous
  • 1 vegetable stock cube
  • 1 liter boiled water
  • 1 bunch fresh parsley (finely chopped)
  • 1 tsp. chili flakes
  • 40 g pine nuts
  • 50 g raisins

Total calories: 579

  1. Asian Peanut Butter Sesame Chicken

Try this protein-packed Mongolian meal with an Asian inspired peanut butter sesame chicken.

Ingredients (4-5 servings)

  • ¼ peanut butter
  • 2 tbsp sesame seeds
  • 500 grams boneless chicken breasts (thick strips)
  • 6 tbsp sesame oil
  • 3-4 large Baby Corns (sliced)
  • 5-6 small broccoli
  • 1 cup Orange juice
  • 2 Wonton wrappers
  • Salt to taste
  • 2 tsp Soy sauce
  • 1tbsp Corn Flour/ cornstarch
  • 1 Red capsicum seeded (sliced)

Total calories: 489

  1. 30-Minute Chicken Tikka Masala

Asian recipes are healthy too! Try out this simple 30-min meal to sort your next lunch with good food that you know will nourish your body and keep you satisfied until the evening.

Ingredients (3-4 servings)

  • 1 tbsp Coconut Oil
  • 500g chicken breast (diced)
  • 1 white onion (finely chopped)
  • 4 garlic cloves (grated or crushed)
  • 1 tbsp. ginger (grated)
  • 2 tbsp. tomato puree
  • 1 tsp. turmeric
  • 1 tsp. garam masala
  • ½ tsp. chili powder
  • 1 tin tomatoes (blended)
  • 1 mug of boiling chicken stock
  • 3 large tbsp. full-fat Greek yogurt

Total Calories: 361

  1. Easy Protein Bowl Meal Prep

Ingredients (2-3 servings)

  • 2 tbsp. soy sauce
  • 1 tbsp. honey
  • 1 tsp. black pepper
  • 1 tbsp. garlic (minced)
  • 1 chicken breast
  • 75g quinoa
  • 200ml water
  • 1 egg
  • 50g broccoli
  • 50g mangetout
  • ½ red pepper (sliced)
  • 4 cherry tomatoes (halved)
  • Spring onions (chopped)

Total calories: 620

  1. Seared Tuna Steak & Sweet Potato Wedges

This seared tuna steak with sweet potato wedges is a must-try for a batch of super-healthy and tasteful lunches.

Ingredients (3-4 servings)

  • 2 large sweet potatoes
  • olive oil (for drizzling and cooking)
  • 100g spring greens, shredded
  • 2 garlic cloves, finely chopped
  • 1 red chili, finely chopped
  • 2×150g tuna steaks,
  • sea salt
  • black pepper

Total calories: 342

  1. High-Protein Kedgeree

This tasty meal is a great option for a family dinner in under one hour because it’s filling, comforting, and made with fresh and wholesome ingredients.

Ingredients(4-5 servings)

  • 300g smoked salmon
  • 2 bay leaves
  • 300ml Skimmed milk
  • 4 eggs
  • parsley (finely chopped)
  • coriander (finely chopped)
  • 400g Chickpea Rice
  • 2 tbsp vegetable oil
  • 1 large onion, finely chopped
  • 50g Broccoli florets
  • 30g shredded kale
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 2 tsp curry powder
  • 200mls water
  • beetroot(chopped)

Total calories: 260

  1. One-Pot Lentil Dahl

This healthy one-pot lentil recipe is buttery and satisfying enough. It is a rich vegan meal as it contains coconut milk, making it smooth and delicious.

Ingredients (1-2 servings)

  • 2 tbsp. coconut oil
  • 1 onion (chopped)
  • 1-inch piece ginger (grated)
  • 3 garlic cloves (crushed)
  • 1.5 tbsp. turmeric
  • 1.5 tbsp. cumin
  • 1.5 tbsp. medium curry powder
  • 300g any lentil (washed)
  • 1 tin chopped tomatoes
  • 1.2L vegetable stock
  • Coriander to serve

Total calories: 191

  1. Tuna Avocado Salad

Get yourself ready with this quick 5-minute avocado tuna salad recipe! It’s easily digestible and an energy booster. Plus, avocado and tuna salad help cut carbs from your diet.

Ingredients (1-2 servings)

  • 2 medium Avocados
  • 2 tbsp Lime juice
  • 4 5-oz cans Tuna (drained; I used 1/2 chunk light and 1/2 solid white albacore)
  • 1/4 cup Fresh cilantro (chopped)
  • 3 tbsp Celery (finely chopped)
  • 3 tbsp Red onion (minced)
  • 1 tbsp Jalapeños (optional)
  • 1/2 tsp Sea salt (to taste)

Total calories: 169

  1. Avocado Tacos

The healthiest tacos ever would be with the goodness of avocado packed with a protein of eggs. One of the best lunchbox for bodybuilders.

Fried Avocado Tacos - Lunch Box Ideas for Bodybuilders

Image courtesy: – https://www.bodybuilding.com/recipes/fried-avocado-tacos


  • 2 avocado
  • 2 egg whites
  • ¼ cup whole-wheat flour
  • ⅔ cup whole-wheat panko bread crumbs
  • ⅔ cup 2% Greek yogurt, plain
  • 2 oz chipotle peppers in adobo sauce
  • 2 tbsp lime juice
  • 4 whole whole-wheat tortilla (10-inch)
  • 4 tbsp pico de gallo
  • 1 tsp cilantro
  • salt and pepper to taste
  1. Meatball pasta with lean meat

Meatballs are a creative way to pack in proteins and energy in a compact and hassle-free way. You can use different meats. Add the goodness of veggies to it and your best lunch bag for bodybuilders is ready.


  • 6 oz lean ground meat
  • ½ cup spinach
  • ¼ cup red onion, diced
  • 1 tbsp garlic, minced
  • ½ tsp cumin
  • 1 salt and pepper to taste

Pasta Ingredients

  • ¼ cup spinach noodles
  • ⅛ cup marinara sauce
  • 1½ cup spinach
  • 5 tomato cherry tomatoes
  • 1 tbsp low-fat parmesan cheese
  1. Muscle building chili

Muscle building chili is a protein packed lunch perfect for a bodybuilder.

Muscle building chili - Lunch Box Ideas for Bodybuilders

Image courtesy: – www.bodybuilding.com


  • 2 lb chicken breast
  • 1 tbsp olive oil
  • 2 small green bell pepper
  • 1 cup mushrooms, sliced
  • 1 small onion
  • ½ cup of corn
  • 30 oz dark kidney beans
  • 30 oz light kidney beans
  • 15 oz pinto beans
  • 2 cup barley
  • 30 oz tomatoes, crushed, canned
  • 3 cup of water
  • 2 tsp chili powder
  • 1 clove garlic, minced
  • 1 tbsp parsley, dried
  • 6 oz cumin
  • 16 tbsp Worcestershire sauce
  1. Ginger grilled salmon

The perfect blend of ginger and salmon is delicious as well as healthy. Salmon has omega 3 fatty acids in abundance which enhances the overall health. Ginger has anti-inflammatory agents which aid in muscle recovery after a strenuous workout.


  • 1 tsp ground ginger
  • 1 tsp garlic, minced
  • ⅓ cup light soy sauce
  • ¼ cup orange juice, fresh squeezed
  • 1 to taste powdered Stevie
  • ½ whole onion, finely diced
  • 3 fillet salmon fillet
  1. Boiled Rajma (Red kidney beans) with rice

Amazing source protein and very delicious to eat, these beans one can have brown rice or wheat roti.

  1. Broccoli

Broccoli is a very good source of plant protein. You can cook on olive oil with any other vegetable of your choice. It can be relished with wholegrain wheat roti.

  1. Brown Rice Chicken Biryani

Make a health blast out of your favorite biryani by using good quality brown rice, desi ghee, and olive oil. You do not need to sulk anymore by seeing your diet food

brown rice chicken biryani - Lunch Box Ideas for Bodybuilders

Image courtesy: – ministryofcurry.com

Step by step follow the recipe and get the best lunch box for bodybuilders.

Recipe follows here – Ministryofcurry

  1. Chicken Sukka

This chicken recipe is from South India and is one of the best lunch ideas for bodybuilders.

It is cooked with less amount of oil; one can use rice bran or olive oil.

Relish it with rotis or brown rice.

Find the full recipe Whiskaffair

  1. Guru Mann’s Tawa chicken

Guru Mann is a fitness trainer and a Youtuber. He has given this recipe as one of the lunch ideas for bodybuilders. You can relish it with brown rice or roti.

Check the entire recipe: Youtube

  1. Chicken salad

Chicken salads are great lunch ideas for bodybuilders. It does not load you with carbs and also provides you with the required proteins and goodness of veggies.

Chicken Salad - Lunch Box Ideas for Bodybuilders

Image courtesy: – www.indianbodybuilding.co.in

  1. Beans and Legumes

Beans and legumes form an important part of the Indian diet. You can have it in the form of curry at lunch. They when relished with brown rice or whole grain wheat roti, form good lunch ideas for bodybuilders.

Calories and Protein content for Legumes:

Legumes (per 100 gms)Calories ( kcal ) Protein (gm)
Kidney bean ( Rajma )3337.2
Lima bean ( Sem phali )1158
Chickpeas / Garbanzo bean ( Kabuli Chana )1649
Black bean ( Kali urad )33921
Black eyes peas / Lobiya ( chavali )903
Lentil (yellow / orange / green / black) ( Masoor )1169
Dry peas ( green / white) ( Matar )1188
Fava beans ( Val , Ghewda , Avarekai )888
  1. Paneer curry

Paneer is Indian cheese which is quite popular among vegetarians. Paneer can be cooked on low fat oil with veggies. It can also be cooked in a tomato broth. Paneer contains casein protein which promotes a slow and steady rise in the level of amino acid in the blood. It is packed with live cultures and healthy bacteria which facilitate the breakdown and absorption of nutrients that support muscle gain hence forms the best lunch bag for body muscles.

  1. Singapore Chicken Rice

This recipe is a signature dish of Singapore. You can use brown rice and chicken breast to make the dish.


  • 2 piece of chicken breast
  • 1 cucumber (8-1/4″) cucumber, chopped
  • 1 cup of brown rice
  • 1 cup of chicken bone broth
  • 4 Tbsp garlic, chopped
  • 4 tbsp ginger, minced
  • ½ tbsp sesame seed oil
  • 3 tbsp light soy sauce
  • 1 tsp sriracha
  1. High protein balsamic streak and pasta salad recipe

This recipe will make you forget about the unhealthier mayo dressed counterpart. It is easy to make this protein-rich lunch box idea for bodybuilders.

Full recipe here – Musclestrength

  1. Black bean quinoa salad with mango and avocado

This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs make a healthy vegan lunch.

  • ½ cup dry quinoa, rinsed if necessary
  • 3 cups of water
  • 1 clove garlic, peeled and grated with a rasp-style grater
  • ½ cup extra-virgin olive oil
  • ¼ cup freshly squeezed lime juice
  • 2 teaspoons cumin
  • 1 ½ teaspoon salt
  • 1 14-ounce can black beans, drained and rinsed
  • 1 mango, peeled, pitted and diced
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, minced, some seeds included for heat to taste
  • ½ cup chopped cilantro
  1. Mason Jar Quinoa Salad

This Greek quinoa salad is easily packed into mason jars for quick meal prep. Ready to pack your healthy meal tomorrow morning?


For the dressing:

  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1/2 tbsp Dijon mustard or more to taste
  • 1/2 tsp dried Italian herbs
  • 1/4 tsp salt
  • black pepper to taste

For the salad:

  • 1/4 cup dry quinoa
  • 1/2 large cucumber cubed
  • 2 medium tomatoes cubed
  • 1/4 small red onion chopped
  • 3 tbsp cubed feta cheese
  • 2 tbsp kalamata olives
  • 1/2 cup fresh oregano leaves or other green
  1. Quinoa Burrito bowls (vegan)

Quinoa is a gluten free high in fiber and good quality protein. This Quinoa burrito will be one of the best lunch for bodybuilders. Find full recipe here

  1. Chicken Fajita Bowl

A very easy to make a bowl of Mexican food forms a great lunch idea for bodybuilders. You can create the seasonings from scratch and top it with fresh avocado to give a health boost.

Find full recipe here

  1. Creamy chicken chili
Slow Cooker Creamy Chicken Chili - Lunch Box Ideas for Bodybuilders

This recipe is a lunch box for bodybuilders It is gluten free and quite fulfilling.

Recipe here

  1. Lentil sweet potato chili

If you are looking for an ideal light meal which takes less time to make then this recipe is there for your perfect lunchbox for bodybuilders.

Recipe here

  1. Barbequed cauliflower salad

Cauliflower is a very good source of vitamins and antioxidants. From paste to pizza crust, it can be made into anything. For a perfect lunch bag of bodybuilders, we have found this healthy and delicious recipe. Check this recipe here

  1. Tomato Mozzarella and Basil Panini

Tomato Mozzarella and Basil Panini is a protein packed lunch idea for body builders. It is good for health and delicious to eat.

Recipe at – Skinnyms

  1. Tuna and white bean salad

This makes a hearty lunch, a good amount of protein and fiber is there which makes it as a nutritious lunchbox idea for bodybuilders.

Check recipe here

  1. Shrimp Noodle Bowl

A less time taking healthy lunch box idea for bodybuilders, this noodle bowl is full of the goodness of vermicelli and vegetables.

  1. Mix vegetable curry

Mix vegetable curry is very popular in India can be relished with roti or brown rice. This will have the best of all the vegetables. It can be cooked with low quantity of oil or desi ghee.

  1. Healthy Taco salad

Traditional taco salads are loaded with beef and sauces but this taco salad has the goodness of avocado and other veggies. It makes one of the best lunches for bodybuilders.

  1. Avocado Chicken salad wrap

These wraps are plain healthy and fulfilling . They form a great lunch pack for body builders.

Avocado Chicken salad wrap - Lunch Box Ideas for Bodybuilders

Image courtesy: – https://tastesbetterfromscratch.com


  • 2 cups cooked chicken , shredded (I use rotisserie)
  • ¼ cup plain Greek Yogurt
  • ¼ cup mayonnaise
  • 3 Tablespoons onions, finely chopped
  • 2 teaspoons lemon juice
  • salt and freshly ground black pepper to taste
  • 1 avocado, seeded, peeled, diced
  • romaine hearts or bib lettuce about 16 leaves
  1. Besant kaki (chickpeas)

Besant is an Indian name for chickpea flour or gram flour. Chickpea has numerous health benefits. Besant kaki with rice is relished in many parts of India and is one of the best lunch ideas for bodybuilders. One can use brown rice to make it low in calories.

  1. Burmese Tofu

It is a food of Shaan origin. It also uses chickpeas in its preparations. It can be fried or cooked as curry or made a salad according to the requirement.

  1. Greek style fish salad

One of the delicious and easy to make meditarean cuisine, this salad is filled with the goodness of fish and vegetables. Find this amazing recipe at best lunchbox ideas for bodybuilders.

  1. Prawn curry

Prawn curry can be consumed with brown rice. It is very delicious and healthy food. Mainly consumed in Southern India or as a part of Parsi cuisine. Prawns are mineral rice and contains a lot of selenium, copper and magnesium which maintain good cell health.

  1. Pizza stuffed chicken breast

We all love pizza but if our fitness goals are not allowing us to have it so we can have awesome flavors in a macro-friendly way Chicken breast is quite beneficial for muscle gain.


  • 3 piece chicken breast, pounded out to ¼-inch
  • ½ cup marinara sauce
  • 3 oz pepperoni
  • 3 tbsp black olives, sliced
  • 1 cup spinach
  • 3 oz fat-free mozzarella cheese
  • ½ cup fresh basil leaves
  • salt and pepper to taste
lunch box ideas for bodybuilders
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