Apple Cider Vinegar Nutrition Facts You Must Know



Apple Cider Vinegar or commonly known as ACV is made from apples, yeast, and sugar. It is prepared using a two-step process. There is a variety of ACV’s available in the market. One may use any variety; however, you cannot deny the benefits of Apple cider vinegar. ACV also does not need refrigeration. It has a very good shelf life.

Apple Cider Nutritional Information

In case of Apple cider vinegar, it is not loaded with calories. It is found that one tablespoon of apple cider vinegar contains just 3 calories per tablespoon. It does not contain fat, carbohydrates, fiber, protein. It contains minerals like calcium, Magnesium, Potassium, Phosphorous etc.

Benefits of Apple Cider Vinegar on Hair, Skin, and body:

Apple Cider Vinegar Benefits for Hair

Apple cider vinegar has multiple benefits for hair. It improves the moisture absorption capacity of hair. It helps the hair to retain moisture which is necessary for the health of your hair. The use of ACV will improve your hair growth. It also improves the surface of the hair and prevents tangling of hair for women, thereby preventing hair loss. It can be used to condition the hair. Use one-part ACV with two parts of water and apply to avoid the scalp.

Another important use of ACV in terms of hair is the use of ACV for dandruff treatment. The acidic nature of ACV prevents dandruff from growing. Use equal parts of ACV and water and spray it before rinsing your hair. This is an effective remedy for prevention of dandruff.

Apple Cider Vinegar Benefits for Skin

Maintaining proper pH levels is very important for the body. ACV helps to achieve this because of its acidic nature. If body’s pH becomes too basic, ACV can help because of its nature. As a result of this, it soothes the skin and treats sunburn, and a good option to treat acne. Skin is naturally acidic. So, use of Apple Cider Vinegar improves the acidic layer on the skin and ensure it treats the acne. The removal of dirt, oil, and bacteria are also taken care of by ACV. It has anti-aging properties as well because of the apple in it. Consequently, ACV has manifold benefits for the skin.

Weight above the required slab has various ill effects on the body. Consequently, it is necessary to maintain body weight. ACV can lead to weight loss due to the presence of acetic acid. Less amount of food is broken down into calories because of this and as a result, it affects your weight gain. The ACV suppresses the accumulation of body fat.

The ACV has in it the antimicrobial properties due to which it can help improve digestion. ACV is a sure shot remedy for bad breath. This is due to the malic acid and the acidic nature. The rich mixture of Potassium, Magnesium, Sodium in ACV help oral health. They help in whitening the teeth. A gargle of ACV in the morning along with your usual brushing will help in keeping the bad breath at bay and whitening of teeth.

Diabetes is a major issue around the world. ACV has similar effects like the medication given to these patients and can prevent spiking of sugar level. It also lowers blood pressure, aids the circulation of blood, lowers cholesterol thereby reducing the risk of heart disease.

Will Apple Cider Vinegar Break my Fast?

When it comes to fasting, it is a great ingredient for intermittent fasting. ACV has no calories, has antibacterial properties, and an abundance of minerals. Consumption of ACV resets the metabolism. So, if you are wondering whether ACV will break your fast, the answer is a definite no. On the contrary, it just enhances it.

As seen above, ACV benefits the human body in more ways than one. It’s not a “cure-all” but has certain important benefits especially for hair and skin.

Popular Brands in Apple Cider Vinegar

Bragg Organic Raw Apple Cider Vinegar American Garden Apple Cider Vinegar Healthvit Apple Cider Vinegar

HealthKart Apple Cider Vinegar

Piya C
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Piya C

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Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics.#blogger #author

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