A British study found that over 33% of Brits experience an afternoon energy slump around 2 o’clock. No matter where you live in the world, if this sounds like you, you should consider making changes to your daily routine in order to stave off a drowsy mid-day slouch.
As a seasoned calisthenics coach and competitor, I’m excited to share with you a fantastic solution to tackle afternoon sleepiness or drowsiness. If you find yourself struggling to stay awake and productive during those dreaded post-lunch hours, worry not!
In this article, we’ll explore how at-home or in-office calisthenics exercises can be your secret weapon to defeat the afternoon slump and elevate your energy levels. So, let’s dive in and discover the power of calisthenics.
Understanding Calisthenics: A Note for Beginners
First things first, let’s clear up any confusion about calisthenics. Calisthenics is a form of exercise that utilizes bodyweight movements to build strength, flexibility, and endurance. It requires no fancy gym equipment; instead, you’ll rely on your own body as resistance.
Calisthenics workouts are accessible to everyone, regardless of age, fitness level, or experience. You can perform them safely in the comfort of your living room, backyard, or even your office.
Why Calisthenics for Afternoon Sleepiness?
You might wonder, “How can calisthenics help combat that post-lunch crash?” The answer lies in the magical combination of movement, oxygenation, and muscle activation that calisthenics offers. Here’s how it works:
- Increase Blood Flow and Oxygen: When you engage in calisthenics exercises, your heart rate goes up, pumping more blood and oxygen throughout your body. This increase in oxygen supply enhances mental alertness and helps ward off drowsiness.
- Boost Endorphins: Calisthenics triggers the release of feel-good hormones called endorphins. These little wonders reduce stress and elevate your mood, giving you an instant energy lift.
- Muscle Activation: Performing bodyweight exercises like squats, push-ups, and jumping jacks activates major muscle groups, igniting your metabolism. As your muscles work, they consume energy, keeping you awake and focused.
Calisthenics Exercises for Beating the Afternoon Slump
Now that you know why calisthenics is the perfect remedy for afternoon sleepiness, let’s explore some beginner-friendly exercises you can easily incorporate into your routine:
- Jumping Jacks: A classic calisthenics move that gets your heart pumping and your blood flowing. Start with 30 seconds of jumping jacks, gradually increasing the duration as you progress.
- Wall Push-ups: Stand facing a wall, place your hands shoulder-width apart, and lean towards the wall while keeping your body straight. Perform 10-15 repetitions to engage your upper body.
- Bodyweight Squats: Stand with your feet shoulder-width apart, and lower your body into a squat position as if you’re sitting back in a chair. Aim for 12-15 repetitions to work your lower body muscles.
- Plank: A fantastic core-strengthening exercise. Get into a push-up position, resting on your forearms, and hold the plank for 20-30 seconds, gradually extending the duration as you get stronger.
- Standing Toe Touches: Stand with feet hip-width apart, reach down to touch your toes, and return to the starting position. Repeat 10-12 times to stretch your hamstrings and improve flexibility.
I recommend alternating these exercises throughout the week. However, after you have become accustomed to them you can add more repetitions or durations to them in order to make progress over time.
At the end of the day, as long as you’re moving and raising your heart rate, you’re headed in the right direction and are bound to find that it works better for energizing your body and mind than another cup of coffee.
Wrapping Up: Start Your Calisthenics Journey Today
Congratulations! You’ve unlocked the secret to conquering afternoon sleepiness with the power of calisthenics. These beginner-friendly exercises are a fantastic way to revitalize your energy, elevate your mood, and stay productive throughout the day. Remember, consistency is key, so aim to incorporate these calisthenics moves into your routine regularly.
Always warm up before exercising and consult your doctor if you have any health concerns. As you progress, feel free to explore more advanced calisthenics movements to challenge yourself further.
If you need a hand when getting started with calisthenics, don’t worry. You can book a free virtual private coaching session or no-obligation consultation with me at a time that’s convenient for you. Click here to get started learning calisthenics from a professional calisthenics athlete.
So, let’s lace up those workout shoes, rise above the afternoon slump, and embrace the vitality of calisthenics. Happy training, and may your energy levels soar to new heights!