In this video, we have interviewed
- Meditation breathing techniques help you build your stamina
- Meditation breathing helps you overcome negative thoughts
- Meditation increases your focus and achieving you to help the highest form in your studies, and extra circular activities as well
He explains further, Art of Living doesn’t work on the meditation part. They help people to achieve higher goals in their life. He mentions Gurudev and founder of Art of Living, Sri Sri Ravi Shanker says “If you will think about yourself every time, you will fall into depression. To overcome depression, you need to adopt giving nature rather than having.“
You can get answers of your many questions here in this video of benefits of meditation.