INSPIRATION : Toughest Man alive sheds 50 Kg

David Goggins is known as the toughest man alive. But his journey has not been smooth sailing at all. The man was once weighing 130 Kilograms and he had brought himself down from that level. And in this weight loss journey, he shed more than 50 Kg in just three months to enter into NAVY SEAL.

INSPIRATION : Toughest Man alive sheds 50 Kg
INSPIRATION: Toughest Man alive sheds 50 Kg

He was a winner all throughout in 60 ultra marathons and triathlons. Goggins said

“I came up really rough. I had a learning disability, I had an abusive father … I was one of the few black kids in the town I lived in, so I faced a lot of adversity growing up,”

INSPIRATION : Toughest Man alive sheds 50 Kg
INSPIRATION : Toughest Man alive sheds 50 Kg

“I had a ‘woe is me’ mentality. And I realized no one was coming to save me, so I decided to save myself.

“My bright idea at 297 pounds (135kg) was to try and be a Navy SEAL.”

You won’t believe but he used to exercise for 10 hours every day. And he even was following an extremely strict diet routine.

“The only time I wasn’t working out that when I was sleeping,” Goggins said.

“When I was 297 pounds, I never thought it was humanly possible to become the person I am today.

“The only thing that changed was my mind.

“A lot of us have the ability to be truly amazing people, but we have to change only one thing – and that’s how we think.”

Recommended read: 

His daily routine looked like this :

INSPIRATION : Toughest Man alive sheds 50 Kg
INSPIRATION : Toughest Man alive sheds 50 Kg

  • 4:30 am: Wake up / Breakfast: One banana
  • 5-7am: Ride on the exercise bike
  • 8-10am: Swim at the local high-school (about 2 miles)
  • 11am-2pm: Circuit workout / Full Body – 5-6 sets of 100-200 reps each
  • 3-5pm: Exercise bike
  • 5:30pm: Run 2-6 miles
  • 7:30 pm: Dinner (no lunch): Chicken breast, sauteed veggies, a small amount of rice
  • 8-10pm: Exercise bike
  • 10:30pm: Sleep
  • 4:30 am: Wake up / Repeat

His workout routine was as follows :

INSPIRATION : Toughest Man alive sheds 50 Kg
INSPIRATION: Toughest Man alive sheds 50 Kg

  • 6 hours on the bike
  • 2 miles swimming
  • 2-6 miles running
  • 3-hour circuit workout, over 1000 total combined reps
  • Calorie Intake: <800/day

Leave your vote

0 points
Upvote Downvote

INSPIRATION : Toughest Man alive sheds 50 Kg 2
Pallavi Bose
Pallavi Bose was born in California and brought up in New York. She was a bright kid and very enthusiastic to know about the human body behavioral patterns. She pursued Bachelors in Human Biology and then continued to go in depth in this field. She wanted to know everything about the human body and all the processes taking place in it. She started her research in order to know more about it. She completed her Ph.D. in Human Biology, and her research was based on genetics and evolution, and she started working as a researcher in the same company.
INSPIRATION : Toughest Man alive sheds 50 Kg 3
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

Must Read

4 Top Diet Tips During Menopause

While going through menopause, your body is subject to wild fluctuations in hormone levels, resulting in symptoms such as hot flashes, night...

The Best Fitness Supplements to Support Natural Recovery

Whether your health and fitness goals are based around losing weight, gaining strength or just staying active, recovery is vital. Giving your...

The 3 Week Diet & Its Advantages Over Other Diets

In this generation where every single one of us is exposed to social media platforms, it’s quite impossible not to compare ourselves with the...

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy