“Whether you’re a boxer or a powerlifter, the one attribute that all the best athletes share is the mental fortitude and tenacity to push themselves beyond their boundaries to grow and improve.
The best genes and physical attributes are wasted without the mental grit to hone those attributes to their very best.
Navy SEAL training camps are specifically put together to develop the mental fortitude of the candidates and this infographic from SealGrinderPT.com  explores some of the most effective techniques and how they can be used to improve your workout.”
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