Caroline Flack has been working since she was 17 and she has been an English presenter all throughout her journey. She has been part of TV shows like I’m a celebrity…get me out of here. She has also been part of various shows like The X factor and Love Island.
She went through massive weight loss transformation through all these years and let’s have a closer look at what she did exactly to lose this amount of weight.
To begin with, she has an extremely buzy career, but she makes sure that she takes out some time to stay in shape. Some times back she has started her 12-week detox because of which she has also lost some amount of weight.
Also, as a part of her detox mechanism, she has completely cut down on alcohol and sugar both.
After losing some amount of weight, she revealed
“I went really hard with my detox. I probably went a little overboard because I was really strict in those 12-weeks”.
She has also stopped consuming unhealthy foods and is totally into healthy foods only.
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She further added
“Sugar is put in sauces, breads and yoghurts. It’s not always obvious but so many things are packed in sugar,”
She is quite strict about weight loss, but she is not reducing any amount of food that she has to eat. She is only cutting down unhealthy food. But insist on having a healthy and full meal.
She loves her breakfasts and insists on having them fuller
“Breakfast is a huge meal for me. I have eggs, avocado, and bacon. I try to avoid bread or fruits and vegetables high in sugar, like tomatoes.”
There are many celebs who literally count calories. When Caroline was asked about the same, then quickly came her reply
“I don’t calorie count. I like to eat a lot to fuel me for a big day or a good workout.
“For me, exercise isn’t just to look good. It really relaxes me and helps me de-stress.”
We wish the lady all the best in her weight loss mission.