Paschimottasana or seated forward bend stretches the whole body from back muscles to heels. It is made up of two Sanskrit words ‘paschim’ which means ‘west’ or ‘back’ and ‘uttana’ means ‘stretch’ or ‘extended’. This asana is a member of hatha yoga and stretches almost all back muscles. Here we will discuss this asana and […]
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paschimottanasana yoga
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