Everyone has that friend—she’s always going for a run, hitting the gym, or gearing up for her yoga class. She likes prepped meals, juices, and she shows up to ever event in her active wear. She’s an athlete! Exercise is what she does. She may seem like she’s on the cutting edge of all things […]
There is an old saying that ‘It’s never too late’, it implies for yoga as well. Yoga is a natural way of losing weight and it keeps you physically as well as mentally fit and healthy. Often people who wish to start yoga get confused regarding what should be the right age to start practicing […]