What are superfoods? It’s not some expensive food, which is hard to get. Superfoods are nutrient-rich products that are good for your health. They are so packed with vitamins and nutrients that eating them on a regular basis may help cure and prevent some diseases. Superfoods don’t fall under a certain group. It’s more of a marketing term that defines nutritious and vitamin-filled products.
Consuming superfoods is a great idea for everyone. However, overeating these products won’t make you healthier. It’s important to stick to a certain diet and maintain a special balance. Each condition requires its own set of superfoods to be treated. Below we will talk about superfoods that may prevent cancer and help treat it.
1. Grapefruit (Oranges, Lemons, Sweeties)
These fruits are packed with vitamin C, which is a powerful antioxidant. Sufficient amounts of natural vitamin C can prevent cancer from forming. Some studies have been done to show that Vitamin C high diets reduce the risk of cancer (stomach, bladder, breast, cervix, and colon). It’s important to note that supplements containing Vitamin C are not as powerful as natural superfoods.
The good bacteria found in yogurt is called Lactobacillus. It can help boost the immune system. Studies show that adding yogurt to your diet can increase the production of interferon as much as trifold! The immune system uses interferon to fight cancerous cells. It can slow down the tumor growth in the GI tract as well. It’s important that the yogurt you buy for cancer prevention purposes contains live and active cultures. Such products usually have a very short shelf life.
3. Cruciferous Vegetables (Broccoli, Cauliflower)
Some of the most important components in cruciferous vegetables are phytonutrients. This is a naturally occurring chemical compound, which can help you maintain a healthy body. Phytonutrients are just as important as vitamins and minerals. They can help the body produce detoxification enzymes.
4. Leafy Greens (Spinach, Kale, Arugula Salad)
The power of leafy greens can’t be underestimated. Thanks to their anti-inflammatory properties, they can deal with a variety of diseases, including GI tract and skin problems. They are rich in vitamins, enzymes, antioxidants, and minerals. Leafy greens contain glucosinolates, which may help inactivate cancer cells and prevent tumors. They can help detoxify the body on the molecular level, helping you stay healthy.
5. Berries (Raspberries, Cherries, Blueberries, Strawberries, Goji)
Most of the berries contain a high amount of antioxidants turning them into superfoods for any occasion. They contain a high supply of vitamins C and A as well as gallic acid. Gallic acid has antiviral properties to boost the immune system.
Berries contain proanthocyanidin antioxidants that may help fight aging signs by reducing free radical damage. They also provide phenols, lycopene, lutein, and polysaccharides that help boost the immune system.
Tea is a viral superfood, which is often overlooked or misused. Tea contains catechin that may stop cancer cell growth and defend a person from cellular mutations that lead to cancer development.
In Japan and China, where tea consumption is high, researchers link it to lower cancer rates. Regular tea consumption has been shown to reduce colon, stomach, ovarian, and lung cancers. Any type of tea can do the job. However, you should pay attention to the quality. Tea sachets usually have lower-quality tea leaves. The bigger the leaves are, the better the tea is.
7. Organic Meat
Organic meats do a great job of cleansing the organism. They are nutrient-rich superfoods that contain a lot of vitamin B12. These meats cleanse the liver helping it remove toxins from the body.
Organic meats contain zinc and selenium, which help detoxify the blood, restore/maintain hormonal balance, and store the required vitamins. Mineral-rich organic meat can help deal with hangovers, and viruses, and counteract certain prescription drug effects.
Turmeric is a popular spice. Its active ingredient Curcumin has anti-inflammatory and anti-bacterial properties. It can help prevent cancer by stopping cellular mutations. Studies have been done on animals to show that curcumin can help prevent stomach, liver, breast, and colon cancer. You can add turmeric to any organic meat dish to incorporate a double superfood into your diet.
9. Unrefined Oils
The processed oils we mostly consume today are hydrogenated. Meaning that instead of bringing us vitamins, they may destroy our cells. Refined fats lead to a weaker immune system, inflammation, and cell congestion. In order to prevent these problems, all you have to do is switch to unrefined oils, such as flax oil, cod oil or extra virgin olive oil. The cod liver oil contains omega-3 fatty acids that can boost your immune system and reduce inflammation. Consuming unrefined oils may prevent breast and colon cancers.