Are you considering taking your fitness journey to the next level through the Sweat with Kayla Itsines App? If you are a fitness enthusiast or just a female with an Instagram account, you have likely heard of the Kayla Itsines Bikini Body Guide. But have you heard that Kayla has expanded her empire through the launch of her new mobile fitness app?
The Sweat with Kayla Itsines App allows her customers to take her BBG workouts anywhere. Sweat with Kayla is available in English, Spanish, Italian and German. However, similar to the BBG program, the mobile app also comes with a pretty hefty price tag. If you want to take your workouts with you on your smart phone, you will be paying $20.00 per month in order to do so. Is it worth the cost? In the following paragraphs, I will be giving you a concise and easy to understand Kayla Itsines App review so that you can make the decision for yourself!
Kayla Itsines App overview
First, what are you actually buying when you purchase the app? Kayla’s app contains her regular BBG 1.0 and BBG 2.0 workouts that you can purchase as eBooks. However, the biggest selling point for the app is that it gives readers access to a new workout that they wouldn’t be able to use had they purchased the eBooks: BBG 3.0. This new set of workout takes the customer past week 24, which is not offered in her regular eBook series. The H.E.L.P. nutrition guide is also available in the Sweat with Kayla App.
The Sweat with Kayla app is made up of several different features: Resistance workouts, LISS workouts, HIIT workouts, and rehabilitation. Resistance workouts focus on training a particular group of muscles (i.e. lets, upper body, etc.). LISS workouts, or Low Intensity Steady State, include activities such as walking, biking, or rowing, for an extended period of time. HIIT workouts, or High Intensity Interval Training, include quick bursts of high intensity activities followed by a low intensity rest period. The rehabilitation section gives users different stretches that they can perform to prevent injuries and help aid in the recovery process.
Sweat With Kayla App Customer Reviews
Customers who have purchased both the BBG eBooks and the app claim that the layout of the app looks exactly like the eBooks. They claim the app is beautifully laid out and easy to navigate. However there is nothing different from using the app and printing out the eBooks and bringing them with you to the gym. If you purchase the eBooks, you have them forever. If you decide to use the app, you lose all of the workouts if you decide to cancel your subscription.
Users who already had the eBooks and purchased the new app were excited to see what the BBG 3.0 had to offer. Many users were disappointed to find that the new workout program was just a mix of BBG 1.0 and 2.0, with very little new content. Several users claimed that the BBG 3.0 used the same exercises and put them in a different order to make the guide seem “new”. Many of Kayla’s followers voiced their disappointment on social media, claiming that Kayla was using the app to rip off her loyal fans. Their biggest complaint was that women who already owned the eBooks would have to pay for them all over again if they purchased the app.
In response to the complaints from her loyal fans, Kayla explained that her new app would continue to introduce new updates that her customers wouldn’t have access to through the eBooks.
Sweat with Kayla Costs
If cost is your deciding factor, will you save more money by purchasing the fitness app or the BBG eBooks? Here is a layout of the cost both the app and the eBooks:
- Sweat with Kayla App: $19.99 per month, or $59.99 for a 3 months subscription (12 weeks)
- Kayla Itsines Bikini Body Guide eBook (weeks 1-12): $91.20
After analyzing the costs of the app and the BBG eBooks, you would save about $30 in a 12-week period by purchasing the app instead of the eBooks. However, it is important to remember that if you cancel your subscription for the app, you will lose all of your workouts and meal plans. In theory you are saving money through the app, but you will not permanently own the guides unless you purchase the BBG eBooks.
What is different about the app?
The app is more interactive with users than her eBooks. Users can select a workout and are given step-by-step instructions on how to complete the exercises. Critics of the app claim that they would like to see video instructions instead of the simple photos that are also found in her eBooks.
Once the user understands what they are supposed to do, the clock counts down and their workout begins. Unlike the eBooks, the app keeps track of your time for you, therefore holding you accountable to finish the workout in the allotted time. The app also has a feature called “Encourage Others.” Once you complete a workout, you can choose to send a motivational message to a fellow app user. This feature allows Kayla’s fans to interact and motivate one another, therefore expanding a community of like minded fitness enthusiasts.
This fitness app also gives users a detailed meal plan each day. This is different than her eBooks, which simply lay out a 14-day meal plan program. Each day you open your app, you are given a list of your meals for the day, along with ingredients lists and instructions on how to prepare each meal. This feature allows users to keep track of their meals and also holds them accountable to their diet.
Kayla Itsines App Review Conclusion
So is it really worth it for you to invest in Sweat with Kayla? Kayla Itsines app is a new version of her BBG eBooks and it successfully presents the information in a easy to understand manner. Her app also allows you to bring her workouts with you wherever you are; perfect for busy women who are constantly on the go! Kayla introduces new features in her app that hold you accountable to the plan and also allows you to connect with other users. A motivational community of fitness enthusiasts is right at your fingertips; all it takes is one push of a button.
However, if you are already a loyal Kayla Itsines Bikini Body Guide Program follower, and have purchased her eBooks, Sweat with Kayla may not be the best investment for you. You might be better off using those $20 a month for a new gym membership, or maybe some more equipment to put in your home to make your workouts easier to complete.
Regardless of which avenue you decide to explore, the Kayla Itsines Bikini Body Guide has a proven track record of success. As long as you are dedicated to improving your life and body through positive changes, you will be successful no matter what program you choose to purchase. Kayla Itsines has made millions of dollars through empowering women with her Bikini Body Guides. With the introduction of her new Sweat with Kayla Itsines App, it seems as though her fitness empire is showing no signs of slowing down any time soon.
This post is sponsored by Kayla Itsines
Latest posts by Piya C (see all)
- Rising Air Pollution Aftermath Makes Health Insurance Essential - February 16, 2017
- How Bad Habits in Children are Affecting Their Growth? - February 12, 2017
- Take Hip Exercises into Account in Order to Improve Your Balance and Strength - February 11, 2017