Yoga for Beginners
Before learning about how to practice yoga we first must understand what Yoga is. Yoga is basically multidimensional. Some define it as a science, or some say it is an art or a technique to stay fit and healthy and achieve mental and spiritual calm.
Yoga beginners often get puzzled with the most basic questions about starting practicing yoga. These questions usually are:
- What do I begin with or which posture or which yoga asanas good for me as beginner?
- Would there be any side effects and body disorder problems if an asana is not done properly, in short how to practice yoga safely?
- What to eat and what to avoid when practicing yoga?
How to practice yoga at home, guide for beginners – The beauty of yoga is that it is for everyone regardless of gender and age. As a beginner, often we equate yoga with some tough, limb-twisting poses and sometimes concerned that: there are some I am not flexible enough to perform the posture and asanas ” Yoga is not only for the people who have the ability or quality of stretching their body without breaking it is for anyone who wants to stay disciplined, calm, relaxed and healthy, all it takes is a simple commitment and dedication to adhere to a proper schedule and routine to carry out the practice regularly or according to your own schedule. So don’t worry if you are not flexible at all, or are aspire to practice yoga at the age of 40 or above, just remove all those myths and clear your mind, because one of the goals of yoga is to set you free from all the regardless facts and myths and get your mind focused on specific goals to help you lead a successful life. Many people think that they need to be flexible to begin yoga, but it would be as same as telling someone that to be able to learn how to play guitar one should be an expert in playing guitar. Learn beginner yoga poses for flexibility & strength. Remember expertise comes with regular practice. But we would recommend you to find a teacher who can assist you through your practice because there is a proper way of doing everything, yoga is absolutely harmless but still if not done properly can give you a few sleepless nights, so kindly start under the supervision of an expert and soon you will become an expert helping others learning this beautiful art.
How to Plan and Practice Yoga Everyday:
Why is it good to practice yoga:
Yoga is a set of different exercises to help you deal with the daily work stress and brings peace to your mind, but you will have to first think and decide what is it that you want to achieve out of it, is it the wellness that you are looking for or probably you want to gain stamina or physical strength or you want to fight depression, anxiety or cure a body disorder problem, though you can achieve all of that from yoga but planning is very essential for you to select the right set of postures and asanas for you to achieve what you expect from you daily exercise.
Find a yoga classes for beginners:
As a beginner we would suggest you to find a yoga expert classes who can guide you with your initial practice and if you don’t know much about yoga, try attending one or two classes. This can help you develop a yoga regimen for your home practice and also you are more likely to engage and build more interest in something when you practice it with a group. You will be able to practice yoga safely. After the class, try to consult with your instructor if he has any suggestion for you how to practice yoga at home. Also if you cannot find any class nearby your place you can also try reading about yoga to get a better understanding about this unique art.
Look for beginner’s yoga videos:
You may easily find DVDs demonstrating yoga for the beginners for your home practice or else you can also search for videos online on any video streaming website, there are multiple videos for the beginners that are available online to help you through complex yoga practice.
Gather the required material:
Yoga is one of those arts which is least demanding and at maximum you need a mat on which you can exercise.
As we discussed earlier that yoga is ascetic discipline and to learn this art you will have to adhere to proper discipline such as you will have to assign a proper time schedule, it is recommended by the experts, best time for yoga in a day is that morning time especially early in the morning around 5 am is the best time suited for yoga practice so try to wake up as early as possible, get fresh quickly and time yourself as in how much time to spend on each asana and for how long would you be practicing and make sure to keep all distracting factors away such as your cellphones, laptop and any other thing that can possibly distract you in between your practicing session. Many yoga classes are 60-90 minutes, but you may not be able to make that much time so even 20 minutes can be enough to have meaningful practice. If you have children, try to find someone to keep them while you do your yoga practice, do yoga during their naps, or even consider inviting the kids do yoga with you. Setting a regular practice schedule can help you hold yourself accountable for your practice and keep other people used to giving you your scheduled yoga time. Ideally, you should practice every single day, but even practicing once per week can help. You may also start one to three times per week and then build up towards doing yoga every day. Set goals for your-self those are attainable.
Enough yoga space:
How much space required per person for yoga: Though it is recommended to practice yoga in an open space such as a park or your house balcony or terrace where you get fresh air, as breathing fresh air plays a vital role in yoga but if because of time constraints you cannot go outside your home make sure you have enough floor space to move forward, backward, left, and right without running into or hitting anything.
Make sure to wear dresses for yoga that are comfortable while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or any other accessories that can hinder you practice and create possible distraction.
Many people ask should i eat before yoga? Experts advice don’t eat before practicing yoga, its good to keep an empty stomach or make sure to keep a gap of at least 2-3 hours between your meal and yoga session. Also, it’s advised to have at least three to four liters of water during the day, this will help you to drain out the toxins released during the yoga practice from you body. In yoga practice we perform various postures and bend our body in different directions right to left, up and down in multiple variations so if you have not fully digested your last meal, you are most likely to experience something which is not pleasant. You want to eat before yoga class – you have a digestive system that can quickly digest the food and you are concerned that you might feel hungry or feel weak during yoga class, try having juice or yoghurt at least 30 minutes before you class.
Whenever you are in the yoga class, make sure that you are in a state of satisfaction and then only you would be able to learn and focus on and don’t compare yourself to other students in the yoga class. No one becomes an expert on the very first day and perfection comes with regular practice, so try to push your limits and try to increase your strength on daily basis which will also help you gaining more and more flexibility. Remember that everyone has a unique and different body type and others may be at a different level of expertise. Some might be able to easily perform a particular yoga asana, while the some may need a little more time and practice to get there. Do not be upset if you experience some pain in or any kind of soreness in the muscles in the beginning that is quite normal and if you experience any pain; you must inform your instructor immediately before it’s too late because negligence to such incidences can lead to serious disorders. Try to stay regular with your yoga practice and have patience. Just like any other discipline, it will take some time for the body to get used to the yoga asanas.