WEIGHT LOSS STORY : He Reduced 20 Kg in 3 Months

It took some time for 40-year-old Sanjeev to realize that his body is not functioning properly. He is finding it difficult to breathe and this is major because of his extreme weight.

That was his wake up call when he decided that he needs to do something for his extreme weight gain. He decided to have some major changes in his lifestyle and thus his plan is as follows. He was weighing 96 kilos and he wanted to cut down approximately 20-25 kg so that his body functions properly.

Recommended Post

Weight loss story

Sanjeev shares that he was completely fit and healthy until his college days. He had a keen interest in sports and he was quite good at cricket and other sports. He was also quite good with his outdoor games like table tennis and all.

But on the other hand, he was a lover of fast food. The word Healthy Diet didn’t exist in his life. But when he started working at late night shifts, then things took a drastic turn. He was quite regular with pizza, chocolate, burger, potato chips, noodles and all that. He started consuming them on a daily basis.

WEIGHT LOSS STORY : Reduce 20 Kg in 3 Months
WEIGHT LOSS STORY: Reduce 20 Kg in 3 Months

But slowly his condition worsened when he started feeling difficulties while sleeping and his breathing also started becoming irregular. He tried working out and followed a healthy diet but couldn’t stick to the same for the long term.

In October 2018, he joined the gym and started working out and made substantial life changes –

Recommended Posts

Pre Breakfast – After waking up, he started having a glass of lukewarm water with honey and tulsi leaves.

WEIGHT LOSS STORY : Reduce 20 Kg in 3 Months
WEIGHT LOSS STORY: Reduce 20 Kg in 3 Months

Breakfast – His focus was to consume low carb, low fat but high protein diet. He stopped consuming sugar, dairy products, and white rice. Also, he made sure that he consumed at least 4 liters of water every day.

As a part of his breakfast, he used to consume 1 boiled egg with 50 grams of oats boiled in water and without any salt.

WEIGHT LOSS STORY : Reduce 20 Kg in 3 Months
WEIGHT LOSS STORY : Reduce 20 Kg in 3 Months

Recommended Read: 

Post Workout Meal – He takes 2 scoops of whey protein after his workout.

Recommended Post

29 Best Lunch Ideas for Bodybuilders

Lunch – Half cup of brown rice with 200 grams of boiled vegetables. You can use vegetables like beans, broccoli, cabbage or beetroot.

Post Lunch – Just after two hours of lunch, he consumes a bowl of fruits containing papaya, watermelon, and oranges.

Evening Snacks – At 6 PM, Sanjeev consumes 1 chapati with 1 tablespoon of honey.

Dinner – 1 bowl of papaya

Recommended Post

50+ Dinner Ideas for Bodybuilders

Sanjeev also says that he has completely stopped eating outside food. He only consumes homemade food. He prefers eating his dinner early mostly before 9 PM.

His workout details –

weight loss story

He works out for 7 days a week. His workout exercises include –

  1. 15 minutes of cardio
  2. 25 minutes of abs workout
  3. 60 minutes of weight training

He also adds that oats are one of the best low-calorie recipes and it plays a vital role in losing weight.

 

Leave your vote

0 points
Upvote Downvote

WEIGHT LOSS STORY : He Reduced 20 Kg in 3 Months 2
Pallavi Bose
Pallavi Bose was born in California and brought up in New York. She was a bright kid and very enthusiastic to know about the human body behavioral patterns. She pursued Bachelors in Human Biology and then continued to go in depth in this field. She wanted to know everything about the human body and all the processes taking place in it. She started her research in order to know more about it. She completed her Ph.D. in Human Biology, and her research was based on genetics and evolution, and she started working as a researcher in the same company.
WEIGHT LOSS STORY : He Reduced 20 Kg in 3 Months 3
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

Must Read

How scRNA-seq analysis has made analyzing sequencing data an extremely easy task

Single-cell RNA sequencing is expanding into the clinical setting (Haque et al. 2017). With the inherent complexity of NGS technologies, it becomes...

Enzymes: The Key To Metabolism, Weight Loss, and Youth

Are you frustrated with the slow progress of diet? Are you even getting any results at all from your exercise routine? 

Signs of Drug Addiction

If you think a family member or friend has a problem with drugs, chances are they do. Everyone knows that if a person...

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy