Vegetarian Diet and Children

If you are thinking of becoming vegetarian but concerned about the growth and development of your kids because they will also your dietary habits then you should stop worrying because vegetarian diet is completely safe for children. Here are some reasons why vegetarian diet is good for your child’s health.

How to Lose Weight Instantly & Naturally

Types of vegetarian diet

Before you hop on a no meat diet means vegetarian diet, you should know that not all vegetarian diets are similar. It is broadly classified on the basis of food content into four types which are:

  • Lacto ovo vegetarian diet – this diet includes milk, eggs and dairy products along with plant based food.
  • Lacto vegetarian – this diet includes milk and dairy products but no egg along with cereals, vegetables, fruits and other plant based food sources.
  • Ovo vegetarian – this diet excludes milk and dairy products but includes eggs along with other plant derived food items.
  • Vegan – it is the most restricted form of vegetarian diet because it prohibits any kind of animal derived product even dairy, dairy products or honey.

There are also semi vegetarians who eat poultry or fish but have removed red or processed meat from their diet.

Vegetarian Diet
Vegetarian Diet for Kids

Taking a decision

Usually, we and our kids follow the vegetarian diet for various reasons such as health, cultural or religious reasons. When kids grow up, they take their own decisions about food therefore you should help them in choosing the correct type of vegetarian diet if you want them to prefer it over meat based food. The decision should be taken by considering the growth and development factors of the child and also on the nutritional requirement according to age and health condition.

How to Lose Weight Instantly & Naturally

How to get a balanced vegetarian diet?

You can consult a doctor to know about the nutritional requirement of your child. Doctor will check the biological stats of the kid and then tell you the correct diet for your kid. Since your child is still in his or her growing phase therefore you should give him/her enough calories and nutrients for their proper growth. Here are some nutrients which must be included in your kid’s diet

Protein – it is required for building of new tissues in the body and repairing any wear and tear of the damaged tissue. Therefore, you should increase the amount of protein in your kid’s diet. Dairy products, eggs, dried beans, and nuts are some common protein rich sources of the protein.

A Protein Rich Diet helps you Manage Weight

Iron – it is important for the normal physical activity of a person because its deficiency can cause fatigue, loss of appetite, lethargy etc. it can be found in various sources like eggs, dried beans, dried fruits, whole grains, leafy green vegetables, and iron-fortified cereals and bread.

Calcium – it is required in order to grow tall and get strong bones. Food items rich in calcium are dairy products, dark green leafy vegetables, broccoli, dried beans, and calcium-fortified products, including orange juice, soy and rice drinks, and cereals.

Secret Diet Plans and Workout Routines of Top Bollywood Actresses Revealed!

Vitamin B12 – it is required for proper functioning of nervous system and it can be derived by consuming dairy products, eggs, and vitamin-fortified products such as cereals, breads, and soy and rice drinks, and nutritional yeast.

List of Fitness Goals in 2019, You Must Follow as a Beginner

Vitamin D – it is important for proper utilization of calcium in the body and one can get this nutrient from milk, vitamin D-fortified orange juice, and other vitamin D-fortified products.

Zinc – although, it is a trace nutrient but it is very important in proper functioning of many biological processes. It can be found in wheat germ, nuts, fortified cereal, dried beans, and pumpkin seeds.

Balanced Vegetarian DietKnow more about Vegetarian Diet..

If you are introducing solid food to your infants then you can use pulp or mashed form of fruits, pureed and strained legumes (beans, peas, chickpea, lentils etc.), and dairy products like cottage cheese. These food items are light, easy to digest and offer variety of taste to your young ones.

You can consult your doctor on regular intervals to check your child’s growth and also give them health drinks or supplements according to your doctor’s recommendation or prescription. Besides that, encouraging your child to take up sports or engage in outdoor activities will also helps in improving overall personality of our child.

How to Stop Food Wastage in Weddings [Bloggers’ Take]

Leave your vote

0 points
Upvote Downvote

Vegetarian Diet and Children 2
Pearlp
Pearl P. is a blogger, and creative writer. She has an interest in writing, social activities, money making and travelling. When she doesn't write, or blogging. She must be reading some stuff.
Vegetarian Diet and Children 3
Piya C is internet savvy health and lifestyle blogger. She covers beauty, relationship, diet and many more topics. #blogger #author Want to connect with me? Follow me. I reply my every DM & tweet.

Must Read

7 Unique Cardio and Strengthening Workout Equipment

Cardio training and strength training are part of almost all fitness regimes and followed by almost everyone who has the goal of...

How to Help PMS Mood Swings Not Ruin Your Week [Lifestyle Tips]

Mood swings, irritability, and cramps are some of the physical and emotional symptoms women experience in the days leading up to their menstrual cycle....

Top 50 Hairstyles for Professional Women

Female hairstyles are endless. Internet is flooded with ideas of hairstyle for women. But even then every morning before going to the office, we...

Log In

Forgot password?

Forgot password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Log in

Privacy Policy