There’s an endless list of reasons to get in shape. Some are looking to burn fat through cardio; others strive for maximum gains and push their limits. No matter what brings you to fitness, you’ll want to make the most of your workout, from pre-workout to post-gym recovery. Follow our five tips to make the […]
90 day fiancé star Anfisa Nava took part in her first bodybuilding competition and scored quite well. the 23 years old Russian changed her diet and fitness regime and lost 20 pounds. She underwent a massive weight loss transformation and went through dramatic weight loss in the last one and a half year. https://www.instagram.com/p/BzDmE8rHf9m/ “2nd […]
Shahid Kapoor is one of the few actors who is appreciated both for his chocolate looks as well as his macho image. The actor has been part of the industry since he was in his teens. And everyone appreciated his cute looks. But with age you also need to build up your body and he […]
Moms are always worth inspiration. And when it comes to weight loss then they are surely one of the most determined people. Victory Brady had visited her pediatrician and that’s when she realized that she is no longer going to live the life of an obese mother. She will do whatever it takes to break […]
Tracy Williams says that most of the time she is called “SUPER MOM”. She is the mother of two and she is also a full-time employee in the private sector. But still, she aims to make it big in the bodybuilding field. Williams shares “Everything is like a schedule because I don’t want to take away […]
It took some time for 40-year-old Sanjeev to realize that his body is not functioning properly. He is finding it difficult to breathe and this is major because of his extreme weight. That was his wake up call when he decided that he needs to do something for his extreme weight gain. He decided to […]