Stress Increases the Craving for Food

We not only eat when we are actually hungry, but many a times we do so just because we are too stressed out and want some stress buster. We try to find that in the form of food and later feel guilty when we realize that we have had too much calorie intake. It has been proved by surveys that stress plays a major role in food cravings. Recommended Post Indian Diet Plan for Weight Loss in One Month If you are stressed, the cortisol in the body drops down and then you either start craving for your favorite chocolate … Continue reading Stress Increases the Craving for Food