Does Running Everyday Help Increase Height?

Running is a high intensity and high impact exercise with multiple benefits. It can improve the efficiency of heart and lungs, maintain a normal blood pressure, increase bone density, increase flexibility and even can prevent various kinds of cancer . But it can also aid in increasing your height. Yes, you heard it right. Running helps in adding a few inches to your height by rectifying your posture and other physiological effects.   Must read – how to grow taller with exercises How Does Running help in Grow Taller? Running helps in gaining height in various which are discussed as … Continue reading Does Running Everyday Help Increase Height?