Congratulations! You’re in a new and exciting stage in life, bringing a child into the world, but nobody said it was going to be easy. Not only do you have the physical stress of pregnancy, but you have to change up your routine and figure out how to perform well at your job while things are that bit more difficult.
Read on for some things to consider making your pregnancy as smooth as possible at work:
1. Make Adjustments To Your Surroundings
Though it may seem like a good idea to soldier on, it’s likely to be better for your health to accept that you need some extra help around your workspace.
Your body is changing which means you’ll need to make some adjustments. For example, to account for regular bathroom breaks, it’s worth seeing if you can find an office or workspace closer to the restroom. Making sure your body is being taken care of as it undergoes physical strain is vital.
Another way to care for your body and comfort is to consider an Amazon exercise ball, which is supposed to be great for soothing back pain, or a simple installation such as a footrest to keep yourself relaxed.
2. Speak With Management Early On
To make sure you’re fully prepared, it’s important to keep management up-to-date with your pregnancy. This is especially true for jobs that are considered strenuous on a pregnant body. These include healthcare workers, flight attendants, and law enforcement officers, among others.
To seek advice that is the most appropriate for you, have a look at online forums, as there is a whole world of stories and experiences for you to benefit from. Your body is more vulnerable even before you see the difference physically, so speaking to management early on is a great way to ensure a healthy pregnancy.
3. Be Prepared To Rethink Your Timetable
Be prepared for whiplash when it comes to your scheduling. You might be ready to go one day, but the next find yourself taken over by nausea or plain fatigue.
The important thing about tackling any new stage in life is to avoid beating yourself up if you see changes in your productivity or behavior. Plans made long in advance might have to be canceled or altered at the last minute. Keep in mind that as long as you let people know and make the necessary changes, there’s nothing to worry about. Communication is key!
4. Remember The Full Picture
We’ve saved the most important till last. Creating new life is incredible, and whether this has been a long-term goal or it took you by surprise, it’s important not to lose sight of what you’re doing.
Be sure not to forget about your mental health while you’re so focused on the physical. It could be worth taking up some mindful habits to ensure you don’t let the stress get on top of you. These new habits can include meditation or journaling, which can help to regulate emotions and help you take each day’s challenges in the best frame of mind.
Keeping in touch with friends, or if possible, other people going through the same thing will make an enormous difference and make the working day a little easier to take.
As we said, it’s not an easy task to juggle pregnancy with working life, but by all accounts, it’s worth it. Once you’ve found a way to make it work for you, your day-to-day routine will become ten times easier. And, don’t let yourself feel down if you don’t always get it right the first time.
Whatever happens, remember to be proud of yourself!