We have been taught from childhood to drink milk and eat fruits and veggies to grow tall and become strong and almost every parent make sure that their kids take up this healthy habit but what is the reason behind it. Studies have proved that vegetarian diet which also includes veggies and fruits has many positive health effects which prove our parents right in their advice. So if you want to become vegetarian for a while for whatever reason then you can easily and happily live on plant based food because our anatomy is more favorable towards this food habit. This dietary approach is recommended to improve fitness in many adverse health conditions such as diabetes. Here we will discuss about how becoming vegetarian can cure diabetes?
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Reduces glycated hemoglobin (HbA1c)
HbA1c is a blood protein which the risk of developing diabetes-related complications such as nerve damage, eye problems, and heart disease in diabetics if present in high levels. It is found that vegetarian diet is able to reduce its level to an average of 0.4 percentage points to 0.7 percentage points.
Restoring insulin functionality
Type 2 diabetes is caused by insulin resistance and animal based diet worsens the condition because it contains saturated fats which are associated with an impaired insulin action. Studies have shown that insulin sensitivity has improved when animal protein has been replaced with the plant protein like soy and other lentils, legumes and beans.
Control body weight
Overweight is another major risk factor for type 2 diabetes and you can keep your weight under control by taking up a vegetarian diet. Since, it is rich in fibers, proteins, vitamins and minerals and other nutrients therefore you will feel light, satiated and energetic throughout the day. It also helps in improving your digestion because the insoluble fiber adds up to the bulk of your stool and detoxifies the digestive tract and also slows down the sugar absorption rate in blood.
Adds no cholesterol
Plant based diet has no cholesterol therefore the cholesterol level comes down in your body when you switch on to vegetarian diet. High level of cholesterol is also a cause of type 2 diabetes and it is abundantly found in animal meat and other derived products. It also contributes to cardiovascular diseases when present in high level and can cause early death.
No dieting or heavy exercises
Vegetarian diet doesn’t require any portion control or tell you to do strenuous exercise to decrease your blood sugar level. You are free to eat as much as you want but the only condition is that it should be made of whole grain, no animal product and should not contains excessive amount of oils. You have to increase your intake of fruit, vegetables, whole grains, nuts and fibre to meet the requirements of all the nutrients.
Increases stamina and physical activity
Vegetarian food is loaded with vitamins and minerals which help in boosting your endurance and if you take up simple exercises like basic aerobics or yoga then it can benefit you in long run. It also makes you lean because this diet supply the good fat which gives you energy rather than getting stored in your body. Therefore, you will feel light and able to do many physical activities without feeling tired.
Vegetarian diet is the best alternative to diabetic pills which might have side effects. Several studies have found that the health has improved in many diabetic people who have followed a healthy vegetarian diet to an extent that their doctor has stopped their medication.
We should understand that we are not born with the lifestyle diseases like type 2 diabetes. It has risen from our unhealthy eating habits and sedentary lifestyle which can be rectified to achieve a healthy and fit body. So, start healthy living from this instant!!!